Men have always reported having prostate problems once they advance in age. Such issues can be the most common prostatitis, CPPS (chronic pelvic pain syndrome), or even prostate cancer. But these problems can be easily avoided if you are careful and keep a few easy steps in mind. Here are some tips on how you can stay away from prostate problems:
- Don’t Skip On Your Workouts
Not only is exercising great for your heart and looks, it also seems to keep your prostate healthy. Studies show that men who exercise on a regular basis have fewer chances of developing prostate cancer by 41%.
- Quit Smoking
Every smoker is familiar with the warnings that appear on cigarette packs. We know that smoking does heavy damage to your lungs and your heart. But were you aware of the fact that it’s also dangerous for your prostate? This is another reason why you should quit smoking now.
- Lots of Sex
Hey, no one said that these steps need to be boring. Studies show that men who have more than 20 orgasms a month are 30% less likely to develop prostate cancer compared to the unlucky ones that have only 5 or 6 a month. Love protects you from cancer!
- Drink Lots of Coffee
Not only does coffee keep you awake throughout the day, but studies show that men who drink more than 6 cups per day are less likely to come down with prostate cancer by 59%. Regular or decaf, both are good for you.
- Become a Regular Visitor to the Doctor
Yes, we all hate visits to doctors. But if your family has a history of prostate problems, a visit a year can be very beneficial if you detect the disease in its early stages and get immediate treatment to prevent it from spreading.
- Eat Beans instead of Meat
The average person believes that in order to eat your intake of protein, you have to eat meat. But actually, meat is very pro-inflammatory, thus, it’s very bad for your prostate. A better alternative to that are beans, which are not only high in protein, but they also contain vitamins and minerals.
- Cut Down on Your Alcohol Intake
It is said that a glass of wine a day keeps the heart healthy. Experts even recommend a glass of alcohol a day to keep you healthy. Even so, high intakes of alcohol can not only damage your liver but can also increase the risk of prostate cancer.
- Eat Plenty of Berries
Berries are rich in antioxidants, thus, they help with the health of your prostate. These antioxidants have a role in neutralizing the free radicals that predispose you to prostate cancer. Research shows that the vitamin C present in the berries makes you less prone to experience benign prostate hyperplasia symptoms.
- Eat Oily Fish
Omega-3 fatty acids were proved to be very good for keeping the prostate healthy, and to our luck, fish like tuna, herring, mackerel, sardines or trout are all filled with these acids.
It’s not easy to take care of your body nowadays, especially since the usual supermarket food isn’t exactly healthy, and old age doesn’t help either, but the little things we do to keep ourselves healthy are actually really important when they become part of the greater picture.