Nowadays, stress is part of our life. The modern life is mostly about deadlines, demands and frustrations. Most of the people got used to it and see it as nothing special. But when the level of stress is out of our comfort zone, then we are in big trouble. When you live under pressure for most of the day, you enter a danger zone from which you may not be able to get out too soon. Stress is not caused only by external factors. For example, when you overthink an event that may or may not occur, your body functions react likewise. At an emotional level, people tend to have pessimistic thoughts. Now, let’s see what happens in our bodies when we’re stressed out.
- Change in Your Memory
When the brain produces high levels of the stress hormone cortisol, it appears that aging adults experience a short-term memory loss. There is a visible change in their capacity to remember something they read two minutes ago, or they even forget a few digits from their phone number.
- The Skin Ages Faster
While you’re facing a stressful event, your face turns out pale for a short period of time. This happens because the blood circulation in your face is limited. On the long run, your skin ages faster, you can suffer from psoriasis, rosacea and even get acne.
- Higher Risk of Stroke
Chronic stress accelerates the inflammation in the coronary arteries. This is the main cause for hypertension and stroke. The constant stress pays a price in the heart’s ability to push blood. Heart diseases are nothing to play with, so you should consult a specialist regarding this problem.
- Asthma Attacks
One of the typical symptoms of stress is hastened breathing. If you already suffer from asthma, a traumatic event associated with stress can cause an instant attack. Unfortunately, constant worrying can incline to common asthma attacks.
- Weight Problems
People often blame their weight gain on stress. Nothing more true! A study revealed the fact that both women and men that are under constant stress, burn fewer calories after a meal. The difference between stressed out people and those who worry less can add up to an extra eleven pounds per year.
- A Weaker Immune System
Constant stress equals a permanent battle for survival. At least, that’s how your body see this whole situation. It is exhausting for you and your immune system. In this rhythm, microorganisms get safe passage through your cells and tissues.
Now that you know what you’re body is going through, how can you cope with the symptoms of this silent assassin? First of all, try relaxation techniques such as yoga and meditation. Or allocate some daily time to be just by yourself and relax. If you reach a state of restfulness, you can control your reaction towards stress much easier the next time.
You know what goes hand in hand with relaxation? – A healthy diet and exercises. Well-nourished bodies are stronger and less inclined to face fatigue and exhaustion. Speaking of feeling tired, that can also increase stress. If you want a clear mind, get some good night sleep.