There are many reasons why you may experience stomach pain after you eat. Whether it’s from indigestion, gas, gastritis, ulcers or any other conditions, they are definitely inconvenient and prevent you from properly doing your daily tasks. In this article, you will find out why you may have a certain stomach problem and also learn how to treat it naturally.
Going Natural against Stomach Pain
A meal is supposed to be a nice, pleasurable time when you spend quality time with your family and friends while eating a tasty meal. Imagine how frustrating it can be to turn that moment into a nightmare packed with abdominal pain. Lucky for us, Mother Nature made sure to create some natural medicine for us that beat the conventional pharmacy pills – which might just worsen the state of your stomach.
Here are some specific types of after-meal pains and how to tackle them.
The most common of them all, indigestion can hit once you eat a certain type of food, especially the one that is very fatty or consistent. This will eventually cause a feeling of bloating, burning in the stomach, belching, gas or acidic taste in your mouth. The first course to prevent indigestion would be to chew your food slowly and drink water after the meal, not during it. If, however, you failed to do that, you can try to relieve your pain with ginger. It has the ability to reduce inflammation and keep your digestive tract healthy.
This usually occurs when the lining of your stomach gets inflamed. It can have many causes: medication abuse, bacteria, caffeine or alcohol abuse, and even stress. Doctors say the pain in your upper part of the abdomen can be a sign of gastritis. Surprisingly, the natural remedy for this is potato juice. It has the ability to neutralize the acid in your stomach and soothe your stomach lining, thus relieving you of your stomach discomfort.
Depending on what we eat, we can sometimes experience this embarrassing symptom called “gas.” But this is not where the problems stop. Gas accumulating in your stomach before being ‘released’ can also cause uncomfortable stomach cramps. The ideal solution would be that you find the gas-causing foods and eliminate them from your diet. However, if the train has already left the station, you can calm down the gas by drinking peppermint tea after a meal.
Other Remedies for Your Stomach
There are also many other ways to ease your pain after a heavy meal. An abdominal massage is very effective in treating those stomach cramps, and it only takes about 2 minutes to do it.
You can also try compresses to calm down your misbehaving stomach. Just lay on your back, place a towel over your stomach and put a bottle filled with hot water to relieve it. It will disappear within a few minutes.
There are many reasons why you may feel pain after you eat. If nothing seems to work and the problem persists, you might want to pay a visit to your doctor.