A Solution to High Cholesterol in Your Blood

Many factors can lead to cholesterol buildup inside your blood vessels, leading to impediments in your blood circulation. Conditions such as hypothyroidism, diabetes, kidney disease, liver problems, and obesity can cause your arteries to clog up.

high cholesterol

But just because you do not suffer from the above-mentioned conditions, it doesn’t mean that you’re safe from the wrath of cholesterol buildups. You can be a skinny, healthy-looking person, but if your diet is low in fiber, antioxidants, and essential nutrients, and at the same time packed with saturated fats, you’re very likely to develop symptoms of high blood pressure. Skipping out on your exercise and indulging in harmful vices such as smoking or alcohol consumption can also bring you on the dangerous path of high cholesterol levels.

Drugs against High Cholesterol Levels

There are many drugs that were specially created for individuals to treat high blood pressure and elevated cholesterol levels. They contain active substances that help prevent your body from producing more cholesterol. At the same time, the drugs also lead to the absorption of the existing cholesterol, transferring it in the tissue and preventing your arteries from getting clogged again.

These medicines may be effective, we agree. But like any other processed drugs, the individual will be predisposed to side effects, the benefits being outweighed by the bad things they bring. One of the most common side effects of drugs meant to lower you cholesterol levels is expressed by muscle pain, but also flushing and skin rashes. Since the medicine is in itself rather strong, it is not uncommon to experience stomach problems either. While these drugs may be lowering your cholesterol levels, they may end up increasing your blood sugar as well – which is not exactly good news for people with diabetes. People have also claimed to experience neurological problems, but also kidney and liver damage as a side effect.

Going Natural

If you are one of those people diagnosed with high cholesterol levels and high blood pressure, your doctor may ask you to make certain changes in your lifestyle. In order to prevent you from experiencing side effects which will just make your condition worse, you might want to follow these pieces of advice.

  • Add more veggies and fruits in your diet.
  • Cut down foods rich in sugar, sodium, and saturated fats.
  • Add healthy fats to your diet (seeds, nuts and fish).
  • Exercise for at least 20 minutes every day, including cardiovascular exercises in your routine.
  • Get you full night’s sleep in order to reduce your stress levels.
  • Quit alcohol abuse and smoking.

Depending on how severe your problems are, you may also be prescribed medicine to lower your cholesterol levels. However, due to the multitude of side effects, you may want to consider some alternative options as well. Recipes like a garlic and lemon tonic can help lower your blood pressure and cholesterol levels, helping you to lead a healthy life without the risk of harming your system.

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