Despite the fact that smokers know what smoking does to their bodies, the habit kicked in a long time ago and quitting seems an unreachable thing. Once it became an addiction, most smokers believe that there is no going back. Although cigarette prices keep going up, people do not take into consideration this fact.
Fortunately, here are a few scientifically proven methods that can help you quit smoking.
Giving yourself 2 minutes to calm that urging need of nicotine by massaging your ear or hand can help you smoke less and less, until you stop. Studies have shown that people massaging themselves whenever they felt like smoking have shown less stress, anxiety and withdrawal symptoms.
People who meditate on a regular basis are taught to control their cravings and are also encouraged to have a healthier lifestyle. Thus, they are more likely to kill that urge of smoking and, eventually, cure themselves.
Although this technique is a rather expensive one, it works miracles. It increases the levels of serotonin in your body, it relaxes your nerves and it helps you get through the withdrawal symptoms.
There are many herbs that can help you reduce the stress, minimize the withdrawal symptoms or calm cravings. Here is a list of these herbs and how they can help you:
- Licorice – chewing licorice can help you quit smoking by removing the habit of sticking a cigarette in your mouth with chewing on something. You shouldn’t use this ingredient for more than 6 weeks because it can raise your blood pressure and decrease your potassium levels.
- Rhodiola rosea – studies on mice have proven that this ingredient decreases your withdrawal symptoms and stress. It can also improve your energy and boost your mood.
- Cayenne or black pepper – a few pinches of this ingredient in your water can do wonders for your health, and it can even help you quit smoking.
- St John’s wort – usually used to treat depression, it increases your dopamine levels and excites your cells just like the nicotine used to do. This is best used under professional guidance, since it has some side effects.
These cigarettes are made out of licorice, mint, clover, cinnamon, lemongrass and passionflower. They can cure the oral practice of smoking because many smokers are not only addicted to nicotine, but also to the habit itself.
These natural remedies can only work if your will power is strong enough. Smokers associate the habit of smoking with numerous activities, such as: drinking a cup of coffee, social meetings, business meetings, boredom, etc. In fact, it’s not just the fact that your nicotine levels are down, but also that your brain automatically associates an activity with the need of smoking a cigarette. You must identify the situations in which you smoke and then find another activity to replace smoking with.
Your will power combined with these natural remedies can help you quit smoking.