Although there are many important sources of vitamins and minerals in the aliments we consume regularly, not all are recommended in kidney failure treatment and diet. Here are the fruits and vegetables you can eat with confidence if you have kidney problems.
Insert these fruits and vegetables in your daily diet, whether or not you suffer from kidney failure, as they will help you keep a good weight and health.
1. Berries – blueberries, raspberries, blackberries
These fruits are known for their anti-inflammatory properties that protect the gastrointestinal mucosa and prevent bladder infections. In addition, berries are good sources of antioxidants, which neutralize free radicals present in the body, prevent cell damage and help detoxification. Therefore, whether or not you suffer from kidney failure, it is recommended to consume as many raspberries, blueberries or blackberries as you can everyday!
2. Strawberries and cherries
These two types of fruits are rich sources of vitamin C and antioxidants. They have a very important role in cell protection and detox of the organism.
Apples are a significant source of fiber. They reduce the cholesterol level, prevent constipation and cancer and have a protective role against heart disease. In addition, apples do not contain sodium and phosphorus and potassium are in moderate quantities.
Grapes also contain substances that prevent cell oxidation and blood clots, which promotes good blood circulation and thus eliminate toxins. Grapes with dark skin are the most recommended in kidney failure.
5. Cabbage and cauliflower
These vegetables are great sources of phytochemicals, substances that destroy free radicals before they harm our body. Cabbage and cauliflower also contain compounds that help the liver neutralize toxic substances from food. In addition, they have a low potassium and sodium level and are extremely affordable. This makes them accessible natural medicine for kidney problems. You should definitely include them in the list of foods recommended in the treatment of renal failure.
6. Red pepper
Red peppers are ideal in renal diseases diet and treatment disease because they are very low in sodium and potassium and are rich in vitamins C, A and B6, folic acid and fiber. You can eat peppers in salads with tuna, in raw salad or with sandwiches. However, it is important to be as fresh as possible.
7. Garlic and onion
Most often we avoid these natural spices, because of persistent smell and taste. But we should definitely reconsider them for our kidney failure diet. These spices contain antioxidants which prevent many forms of cancer, improve metabolism, lower cholesterol and reduce inflammation. In addition, because of their flavor and aroma, they can successfully substitute salt in diet of patients suffering from kidney disease.
This is one of the few foods that give your body quality protein and healthy fats – omega 3. In renal failure is recommended to eat tuna fish, salmon, trout and herring, at least three times a week, in order to keep cholesterol levels low.
9. Egg whites
Because egg yolks are richer in fat and protein, it is recommended to eat only the egg whites. They contain 110 mg of sodium, 108 mg potassium and 10 mg of phosphorus and provide essential amino acids the body needs. Eggs diet is indicated in the prevention and treatment of kidney failure because they have a lower protein intake compared to other sources of natural protein.
10. Olive oil
Olive oil is also indicated in the diet of people suffering from kidney disease, because it is a source of oleic acid, a substance with anti-inflammatory properties. In addition, it contains monounsaturated fat, which prevents cellular oxidation and inflammation.