Remedies for Pre Menopause

According to Tarkan, studies show that excess weight, stress, and smoking can increase the frequency and intensity of symptoms through the transitional years, but good lifestyle choices can help relieve pre menopause symptoms.

Remedies for Pre Menopause

Get Moving

Try to exercise for at least 30 minutes a day. Regular exercise helps reduce heavy periods and cramping. It also helps improve mood and sleep. In addition, alternate between aerobic exercise and weight training routines to help offset the loss in muscle mass perimenopausal women usually experience.

Perimenopause Weight Gain

Eat less fat and increase calcium-rich foods. During and after pre menopause, metabolism slows, and shifting hormones cause weight gain and extra fat to settle around the stomach. Reduce calories to stay at the same weight because you need fewer calories than a decade ago to maintain your weight. Consider a vegan perimenopause diet to fight fat, and consider perimenopause weight gain supplements such as 5http and conjugated linoleic acid (CLA).

Help for Hot Flashes

Try taking supplements like black cohosh supplements or a combination herb like Estroven. Studies on these supplements are not conclusive, but some research suggests they help ease symptoms. Always speak with your doctor first before taking any supplements and be sure to ask about any interactions. Consider trying alternative forms of relief for hot flashes like acupuncture and yoga.

Talk with your doctor about taking low-dose birth control pills, which may be effective for hot flashes.

Vaginal Dryness

Use a lubricant before sexual relations. To help ease the itching and burning dryness can cause, says Tarkan, opt for an OTC vaginal moisturizer like or vaginal estrogen creams. Sexual desires may change, but studies show that women who have a good sex drive before pre menopause will usually continue to experience a good sex drive after.

Cognitive Problems

Research shows, says Tarkan, that forgetfulness and other related cognitive issues during pre-menopause are temporary.

According to Tarkan, studies show that excess weight, stress, and smoking can increase the frequency and intensity of symptoms through the transitional years, but good lifestyle choices can help relieve pre menopause symptoms.

Note: According to Northrup, estrogen often is the last hormone to decline as women approach menopause. Even when the ovaries continue to produce some estrogen in the future of a woman’s life, the basic effect is still a huge drop in estrogen levels which is about 30 to 60 % and the attached symptoms to this include hot flashes, night sweats, dryness of vagina, drop in energy levels with a drop in ambition, sadness or mood swings, feeling of dizziness with headaches, getting mentally confused, urinary incontinence, recurring urinary tract infections and the increase in susceptibility to vaginal infections, says Northrup.

Advice: In general, people should always check with their doctor before taking any supplements. Even though most of the supplements do not actually require a prescription from a doctor, there is a possibility of side-effects and complications with other medicines or other given supplements to you. In addition, supplement producing companies that make these supplements are not compulsorily required to obtain a FDA approval for all their products, so the end consumers should smartly and diligently be cautious of the claims made by these companies or products.