Doctors have always had a debate regarding the consumption of raw eggs. Some say it’s healthy, while others say it’s harmful. The studies have demonstrated that the raw eggs are indeed healthy if you don’t consume them with their egg white. After breaking the egg, you must keep only the egg yolk and throw the egg white. Consume the yolk raw or mix it with honey, cinnamon, olive oil or milk. The raw egg white can block the absorption or vitamins and minerals.
Egg Yolk – Properties and Nutritional Values
The egg yolk contains numerous nutrients that are essential for our health: proteins, iron, calcium, lecithin, antioxidants and anti-tumor compounds, vitamins B2, B5, B7, B12 and vitamin D. Raw egg yolk is instantly absorbed by the organism and it’s also tolerated by those who suffer from allergies.
Natural Treatments with Egg Yolk
Alzheimer’s Disease and Memory Disorders
The studies have demonstrated that Alzheimer’s is frequently caused by the lack of choline in the daily diet. This compound can be found in the egg yolks. These vital substances prevent Alzheimer’s disease and senile dementia.
For this, you must consume 1 or 2 egg yolks daily for 4 weeks. You can have a 3-week break and then continue the treatment.
Anemia, Avitaminosis and Rachitis
The consumption of 1 or 2 raw egg yolks daily can prevent and combat anemia, avitaminosis and rachitis. Egg yolk contains essential amino-acids, minerals and important vitamins that can prevent these deficiencies. The iron in the yolk is immediately absorbed in the body. You can consume it mixed with beet to treat and combat anemia.
If you have vitamin B deficiency, you can take 2 eggs per day for 5 days to solve this problem.
Chronic Fatigue and Mental Exhaustion
Consume 2 egg yolks per day for 5 days. You can include green leafy vegetables in the diet: ramson, spinach or nettles.
Cataracts and Macular Degeneration
A raw egg yolk per day can offer your body the daily requirement of lutein and zeaxanthin, 2 types of antioxidants that can reduce the risk of cataracts by 26% and the risk of macular degeneration by 50%.
Cholesterol, Heart Diseases and Heart Failure
Most of us believe that eggs are not good for the heart because they increase the risk of cholesterol and arterial diseases. Still, the studies have demonstrated that, when consumed regularly, the egg yolk can prevent atherosclerosis and heart failure. Fresh eggs can also keep the cholesterol under control.
A Korean study has demonstrated that the egg yolk consumption can prevent the formation of blood clots. So, to prevent thrombosis, you can follow a 1- or 2-week treatment with 1 – 2 egg yolks per day.
Eggs are a natural vitamin D source. They help with the calcium absorption and fixation in the bones. Besides these benefits, the egg yolk is also rich in amino-acids that are helpful in the regeneration of the affected bone tissues. Consume 1 or 2 eggs per day for 30-40 days.
Eggs have anti-inflammatory properties thanks to the choline they include. For joint pain and stiffness, you can consume eggs boiled in water with beet salad. This treatment can be followed 3 or 4 times per week for 3 months.
If you consume eggs for breakfast, you will not get fat, but you will lose weight. You just have to use them to replace meat or bread that are rich in calories. Have a 2-month treatment with 1 egg per breakfast.
Eggs contain choline, iron, vitamin D and B-complex vitamins. These substances are extremely important for the unborn baby and for its bone and nervous development. Pregnant women and nursing mothers must consume for breakfast 2 boiled eggs per day, 5 times per week.
Infections and Cancer
Studies have shown that during an infection, the egg consumption can increase the selenium intake and boost the immunity. The selenium can help the body cope with the infection. Moreover, women and men with ovarian or prostate cancer should include 2 eggs in their daily diet.
Recent research has shown that women who consume egg yolks frequently have fewer chances of developing breast cancer. Egg yolks contain antioxidants that have anti-tumor and anti-cancer properties.
Egg Yolk for Hair
Consume at least 5 raw egg yolks per week for 1 to 3 months. This treatment will stimulate the nails and hair growth.
Chicken eggs can cause allergies to those who are usually prone to allergies. The symptoms of an egg allergy are: indigestion, itching, skin rash and bronchial catarrh. For this reason, it’s recommended to consume the raw egg yolk that has a lower toxicity level.