In the soda category, we can include a wide diversity of carbonated drinks, which usually contain alarmingly high amounts of sugar and other substances that are harmful to your body. Unfortunately, soda becomes an addiction for more and more people, even for little children. But what would be the effects of quitting drinking soda?
- The blood sugar level will decrease
As it was already mentioned, soda contains very high amounts of sugar. This is worrying because if your blood sugar is high, the risk of diabetes increases, especially type 2 of diabetes. Diabetes, if not kept under the control, may lead to some serious health issues, such as liver disorders, stroke, and even blindness. Even if the problems caused by diabetes may not be as severe as these, this condition will slow down the process of recovering from injuries and wounds. When you quit drinking soda, your blood sugar level will definitely be lower than before, so that you will be protected from such health problems.
- You will start losing weight
If you ingest so much sugar, not only that you will be prone to getting diabetes, but your body will be forced to do something with it. As long as you don’t need so much sugar as fuel, your body will begin to deposit it as fat. Moreover, you have to keep in mind that not all the sweeteners within soda are natural. Most of the brands that produce soda use small amounts of sugar; they rather use artificial sweeteners that are not so expensive, but are definitely more harmful to your body. These types of sweeteners are even harder to digest by the stomach. So, the risk of gaining weight increases. But if you will quit drinking soda, the effect is reversed.
Scientific research shows that only one soda per day will make you 27% more likely to become obese.
- You will have stronger bones
What keeps your bones healthy are the minerals. If you want to have strong bones, it is vital for you to eat foods that are rich in minerals and to avoid those who destroy minerals. Soda can weaken your bones by destroying the minerals within your bones. Moreover, if you drink soda daily, you will hardly be able to keep some other healthy habits, like drinking milk – a well-known source of calcium, which is so important for your bones.
By quitting drinking soda, you will help your bones to maintain their mineral content and stay healthy.
- Your heart will be healthier
You know what will make your heart healthier? A lower blood pressure level. Even if it may seem a little odd, scientific research reveals that a regular consumption of soda is linked to high blood pressure. This is an issue that affects your blood vessels and your heart. For the long term, a high blood pressure will weaken both of these and will increase the risk of heart attack, stroke, cardiac arrest, and heart failure. For the safety of your own heart, you should think about quitting on drinking soda.