Gout can be a rather troublesome metabolic disorder, which is a sort of arthritis. The sufferer can experience severe joint inflammation which can also lead to pain. Gout symptoms can be different from patient to patient. While some may feel a slight stiffness and some swelling, others will have to go through extreme pain attacks and swelling that appear in just a few hours.
The Menace Called Gout
Doctors discovered that the main cause of gout is a uric acid overload, which appears due to excessive production of uric acid and improper elimination of the waste. The result of this is a purine breakdown.
You can find purine in various foods, but the body produces it as well. If the kidneys can’t eliminate the uric acids, they tend to form crystals around the joints. This is what causes that feeling of pain.
If you start following a healthy diet that includes a lot of fresh vegetables and fruits, lean meat, unprocessed grains, and seafood, you may help prevent some of these symptoms.
Treat Gout with a Tonic
There are various treatments that can help you keep gout under control. In this article, we will recommend 3 ingredients which you can use as a base for your tonic:
- Lemon Water: Since it’s highly alkaline, it has soothing properties and can prevent formations of new uric acid buildups. Take the juice out of half a lemon and pour it into a glass of warm water. You have to drink this every morning for the tonic to take effect.
- Apple Cider Vinegar: It’s rich in malic acid, which can make the elimination of toxins easier due to its ability to break down uric acid. This vinegar also creates an alkaline medium in your body, making it more resistant to health problems such as gout.
- Baking Soda: It’s a prophylaxis that reduces the levels of uric acid in the body. To prevent gout attacks, mix one teaspoon of baking soda with a cup of water. If the attacks are current, add a whole teaspoon.
Make these a daily treatment and put a stop to gout attacks for good.
Foods That Are Great Gout Fighters
Studies done in Zurich, Switzerland at the University Hospital found out that the plant called Devil’s Claw can have great anti-inflammatory effects. They have also found fifteen flavonoids that can reduce the uric acid levels in your system, two of them being quercetin and kaempferol found in parsley. This plant contains apigenin, which helps inhibit the xanthine oxidase enzyme responsible for transforming purine into uric acid.
They have also discovered a series of components that can help decrease uric acid levels:
- Cucurmin: Found in turmeric, it offers renal protection and anti-inflammatory effects.
- Bromelain: Found in pineapples, it is analgesic and anti-inflammatory.
- Proanthocyanidins and anthocyanidins: Found in grapes, berries, and cherries, they are powerful anti-inflammatories.
You can also use hot and cold compresses to relieve the pain. If you notice any unusual symptoms, it’s best that you seek professional help.