Did you ever acknowledge the importance of the body’s pH level for your overall health? It is thought that a solution that has a lower level of pH than 7 is acidic. At the same time, alkaline solutions have a pH over 7.
Did you know that the purest water also has a seven pH level? Since the human body comprises of almost 70 percent water, there might be a correlation between the body’s ailments and its pH level. Hence, in other words, people who have a normal level of pH are thought to have a good health condition. The question that immediately follows is: how can one accomplish an alkaline pH value?
To put it roughly, having a balanced diet, rich in raw aliments can enable you to achieve this target. That is because ingesting a wide variety of processed foods will simply mess up your balance, making your body acidic. At the same time, having soft drinks on a regular basis may also have a detrimental impact on your pH value.
It’s crystal clear that, because most foods we eat are processed, and many ingredients are genetically modified, it’s way easier to make your body acidic as opposed to alkaline. Nonetheless, happily for each and one of us, there are ways in which we can promote our maximum health if only we are wise about what we eat.
Most fruits, such as grapefruit, kiwi, orange, strawberry, tangerine, cranberry, so on and so forth, have an alkalizing effect on the body, in spite of the fact that they are acidic. Hence, do bear in mind that the acidity level of the food is, in no way related to its alkalizing property.
The fruits that are thought to be acidic have an abundant mineral structure. As they are metabolized, the human body becomes more alkaline. Therefore, today we would like to present to you the recipe to a lemonade comprising of lemon and pineapple, which will enhance your overall health condition while regulating your pH level as well.
Health advantages of pineapple and lemon
- Lemon is officially acknowledged as one of the most efficient detoxifiers of all citric fruits, being at the very top of the most acidic fruits. It has the capability of fighting internal problem as well as gallstones.
- Due to its high content of vitamin C, potassium, and magnesium, lemon is considered an effective remedy for constipation, strokes and heart issue.
- Meanwhile, pineapple is featured by diuretic properties that have the ability to enhance the health of the joints, while diminishing inflammation. It encompasses vitamin C, magnesium, calcium, manganese, beta-carotene and folic acid.
Now that you know the health advantages of these two fruits let’s get acquainted with the preparation method of the lemonade. You’ll need two small lemons, one small pineapple, and 16 oz purified water.
Combine the juices of the fruits with water. Ensure that the ingredients are well mixed. Ideally, you should use a juicer. Note that you shouldn’t use carbonated water since it has an acidifying effect on the body.