Every single nutrient we take in brings its contribution to our health. There are over 2000 vitamins, minerals and phytonutrients our body needs, but there is one of them that is considered to be the superstar of them all: vitamin D. Let’s take a closer look and see exactly what it does!
Strengthening the bones
This vitamin works closely with the parathyroid hormone in its action of stabilizing the level of calcium in the blood and offering an enhanced protection for the bones. Your teeth and the overall oral health needs this vitamin too.
It is also great for boosting the immune system due to its action of preventing the inflammatory immune responses like those that have been observed in diseases such as sclerosis, lupus, type 1 diabetes or Cohn’s.
Type II diabetes
The action of vitamin D has a broader range of action, other than strengthening the bones and the teeth. It also provides support for the pancreatic function to have a better control over the glucose in the bloodstream.
Vitamin D has a heavy contribution to the activity of the cells in the body. This means that it helps with the process of cell multiplication and with their death. Cancer is all about cell multiplication. However, vitamin D will decrease the capacity of cancer cells’ growing and it will also stimulate the process of death for these unhealthy cells.
Killing heart conditions
The studies that have been conducted in this area concluded that the low level of vitamin D will leave a way for the conditions that may affect the heart. Strokes, heart attacks or congestive heart failure will all make their ways into the body in the absence of vitamin D.
The inflammation in the arteries is the main cause of these conditions. However, vitamin D is loaded with anti-inflammatory properties, making it easier for the body to fight these malign agents.
Causes of vitamin D deficiencies
This is a very common phenomenon, especially in the northern hemisphere, where the sun shines so little. People do not have the necessary exposure to the sun, so it makes sense that their bodies will lack this vitamin.
The use of statins is also a contributor to this phenomenon. Taking these statins, which will inhibit the ability of the liver to produce cholesterol, will also take away the natural doses of vitamin D.
The aging process is another factor. The skin will produce less and less vitamin D when exposed to the sun.
How to get vitamin D?
First, make a set of analysis. See where you stand with your levels of vitamin D. If you need to have more in your system, take it from milk, shrimp, eggs or cod.
There is also the possibility of you taking supplements. Look for those that have a combination of vitamin D and vitamin K. They work perfectly together and it might be exactly what your body needs!