Mustard oil is a vegetable oil of dark yellow color. It’s usually made from the mustard seeds. It can be prepared by infusing the mustard seeds, grinding them or pressing them. All types of mustard oil have a strong aroma and a nutty taste. It is often used for cooking and it is rich in unsaturated and non-saturated fats. As a result, mustard oil is good for the heart. It contains antioxidants, vitamin E and omega-6 and omega-3 fatty acids. Thus, it’s one of the healthiest oils out there. Some of the health benefits of mustard oil are listed below.
As already mentioned, mustard oil contains vitamin E. Therefore, it can be applied topically so as to protect the skin against pollutants and ultraviolet rays. Vitamin E is also beneficial in preventing wrinkles and aging.
Mustard oil contains polyunsaturated and monounsaturated fats and it is also rich in omega-6 and omega-3 fatty acids. They keep the cholesterol levels under control and reduce the bad cholesterol. At the same time, they increase the good cholesterol. This way, the risk of developing cardiovascular diseases is reduced. You can always use mustard oil to replace cheese, butter or even sunflower oil.
Mustard oil can help you deal with sinusitis and asthma. For example, if you have an asthma attack, you can use brown mustard oil to massage the chest and thus the airflow to the lungs will be improved. At the same time, you can prepare a remedy from mustard oil (1 teaspoon) and sugar (1 teaspoon) and take this remedy a few times per day. This treatment will control your asthma.
Mustard oil contains glucosinolate and can kill the microbes instantly. It also keeps the fungi and bacteria away. Consume it regularly to combat various bacterial infections in the intestines, colon and urinary tract. It can also keep you away from colds and coughs. You can apply it on the skin to prevent different infections.
The glucosinolate in the mustard oil also has anti-cancer properties. As a result, it does not allow the cancerous tumors to develop. This type of oil also contains phytonutrients that protect you against gastrointestinal and colorectal cancers.
Prevents Hair Loss
Mustard oil is a great hair vitalizer and can treat damaged and dry hair and even combat baldness and hair loss. It keeps the scalp hydrated and inhibits the fungal growth. You can prepare a mixture from almond, olive, coconut and mustard oils, apply it on your hair and massage it for about 20 minutes. Use a shower cap to cover your hair and keep it on for up to 3 hours. Wash you hair with a mild shampoo. This remedy will make your hair lustrous and thick and will stimulate its growth.
Cure for Rashes
Mustard oil has anti-fungal and anti-bacterial properties and it’s efficient in treating skin infections, such as rashes. At the same time, it prevents the itching, dullness and dryness of the skin. You can use mustard oil as a massage oil to stimulate blood circulation. Moreover, this natural product has anti-inflammatory properties and ca immediately reduce skin inflammations. Use it on wounds and cuts to speed up the healing.