Maca is a plant related to radish and broccoli, so the fact that it provides impressive health benefits should not come as a surprise. Yet, this Peruvian specialty manages to stand out even among other helpful foods.
First of all, it has a long history in traditional medicine, being used for boosting the immune system and improving libido. Its powder makes it easy to consume with regular healthy smoothies, managing to even add an excellent flavor to them.
The health benefits are varied and impressive. Its nutritional value can be enjoyed even by those looking to lose weight. Being low in calories, it can be consumed regularly, knowing that there won’t be any reason to worry about it interfering with your efforts of staying in shape. Even when it comes to the rest of its properties, Maca is a food that brings a lot of benefits and no real drawbacks.
Let’s have a look at a few ways in which this plant improves your health.
- It reduces stress levels
Stress is one of the most common health problems in today’s world. Being constantly active, whether professionally or in your personal life, things can become overwhelming quite quickly. Maca is an effective tool in reducing stress levels, helping you find that sense of calmness that is so difficult to obtain these days.
- It boosts your immune system
Maca is a good source of vitamin C, zinc and amino acids, all of which play an important role in keeping the immune system strong. As a result, regular consumption will not only make you less vulnerable to common problems such as cold and flu, but also to more serious conditions.
- It increases libido
Maca is able to increase sex drive without the side effects met with most specialized drugs. This makes it an ideal first choice for those searching improvement in that department.
- It helps fight depression and anxiety
Maca is used by many people as a way of improving their mood. Specialists claim that it is due to their ability to keep hormone levels balanced. Those suffering from depression and anxiety can see an improvement in their conditions when consuming Maca regularly.
- It increases energy without the side-effects of caffeine
High amounts of caffeine are known to have a negative impact on the adrenal glands, among other problems they bring. Maca, on the other hand, is a source of energy that offers no such drawbacks.
- It improves fertility
Studies have shown that Maca increases fertility both in males and females. Having no side effects and an affordable price, it can be a good first choice before looking into regular treatment.
- It balances hormone levels
Maca has been shown in studies to regulate hormone levels, which in turn contribute to the overall health of the body.
All in all, Maca has proven that it is truly worthy of its “superfood” status. With the numerous benefits that it brings, it is hard not to be impressed.