If you are looking for an efficient way to lose weight, then you should call on coconut oil. It is far more beneficial than olive oil when it comes to helping you lose weight and the main reason for that is that it doesn’t contain monounsaturated fats.
Coconut Oil and Weight Loss
Coconut oil contains almost 90% saturated fats. As a result, it is able to boost the metabolism and prevent the fat from getting stores into your body. It has the capacity to produce energy and help you burn the additional calories. By including coconut oil in your diet, your digestion will become slower, enabling you to feel full for a longer period of time. This way, you will be able to stay away from binge eating. At the same time, it stops the fluctuations of the blood sugar levels. Last, but not least, coconut oil will cleanse your internal system, providing the detoxification of the body. This will maintain a healthy digestive tract and will also keep the tissues and cells nourished. In the end, this will lead to weight loss.
Coconut Oil Dosage
The dosage of coconut oil depends mainly on your calorie requirements. You can start the diet with maximum 2 tablespoons per day and you can increase the dosage till 5 – 6 tablespoons per day. At the same time, you should remember that you must consume the coconut oil up to 20 minutes before taking your meal. This way, it will reduce the appetite by making you feel full. Make sure you make the coconut oil liquid before consuming it. Mix the oil with hot water and stir until the oil melts.
What Type of Coconut Oil to Choose
If you don’t know this by now, coconut oil comes in various types and you must choose the right one for your weight loss. Choose the only high-quality coconut oil. The best type of coconut oil for weight loss is the extra virgin, unprocessed and organic variety. This kind preserves the important micro nutrients and does not contain chemical compounds. If you can’t find extra virgin coconut oil, then you can go for the “expeller-pressed” or “virgin” ones.
Including Coconut Oil in Your Diet
It is quite simple to include this oil in your weight loss diet, as it can be combined with regular foods or water. It is a great cooking oil and it doesn’t produce harmful hydrogenated fat. You can use coconut oil to prepare baked goods, including brownies, cookies, cupcakes or muffins. You can simply use coconut oil instead of butter. You can also roast the vegetables in coconut oil and season them with flavorful herbs. Coconut oil is also efficient in preparing nut butters, making them healthy and delicious even for those who are on a weight loss diet. Finally, you can use it to prepare popcorn.
So, as you can see, coconut oil is extremely versatile and can be used for a wide variety of dishes to help you lose those extra pounds and look slim and beautiful again.