A lot of people are more than willing to do whatever they can to enhance their glutathione levels, due to the numerous health benefits linked to it. It is also said to be the best antioxidant. Having a strong immune system, boosted energy levels, and fantastic detox capabilities are only some of the many advantages. Interestingly enough, in Asia, glutathione supplements are highly sought due to their skin whitening effects.
Experts highlight the important role that glutathione carries in activating the function of the body’s antioxidants. At the same time, you should know that your body produces its own levels of the antioxidant.
If you’re wondering what triggers the ever-growing demand for glutathione supplements, it’s because the levels of this antioxidant may be depleted due to numerous aspects. For instance, poor eating habits, chronic stress, exposure to pollution, as well as the intake of medicine or drugs are factors that may diminish your body’s levels of this important antioxidant.
However, does this make it necessary for you to take glutathione supplements in spite of age and health condition? No. It is implied that the glutathione encompassed in supplements is synthetic, which means that it may prevent your body from manufacturing its own glutathione.
And in the end, your body will have to depend on the supplements. And in the case in which you stop taking them, your body will no longer benefit from its properties. That is primarily why it isn’t genuinely recommended to take supplements. However, there are some ways in which you can boost your body’s level of the master antioxidant the natural way, as following.
- Eat foods loaded with selenium
Selenium is an essential mineral that has the properties of an antioxidant, and it has the role of promoting the natural production of glutathione. Consider adding some foods rich in selenium to your diet. These can be beef liver, spinach, fish, Brazil nuts, turkey, and chicken.
- Add cruciferous veggies to your diet
Many studies indicated that people who didn’t include cruciferous vegetables into their meals presented low levels of the important antioxidant. Therefore, it is highly recommended to boost your stocks of glutathione by eating various cruciferous veggies such as cabbage, radish, kale, cauliflower, watercress, and mustard greens.
- Consume fruits rich in vitamin C
Experts inform us that vitamin C is an essential nutrient that naturally increases the levels of glutathione in the red blood cells. Hence, it’s a good idea to eat plenty of fruits rich in vitamin C. Guava, kiwi, broccoli, bell peppers account for excellent sources of vitamin C.
- Add turmeric to your meals
Turmeric is an excellent ingredient that is featured by an abundance of health benefits, not to mention that it has a distinct, unusual taste that will enhance the taste of your meals. According to numerous scientific studies, turmeric is a compound that has the capability of boosting the body’s production of glutathione. Hence, ideally, you should consider sprinkling some turmeric on your soups and salads to enjoy these benefits.