Our thyroid has a butterfly shape, which shows the multiple roles it has in our body. Medics call it the chief gland, because it manages the entire energy consumed by our organism and also because it influences our metabolism. It’s amazing to discover that every cell of our body contains thyroid hormone receptors. You can only imagine how fundamental this gland is to our health!
Hypothyroidism is one of the two main thyroid diseases that affect both women and men of all ages. Hypothyroid is a lazy thyroid also called underactive thyroid or low thyroid function, and it refers to a slow production of hormones.
The most common signs of hypothyroid are: cramping of muscles, hoarse voice, dry skin, weight gain, sensitivity to cold or sudden depression.
Bladder wrack is a traditional seaweed recommended for those suffering from rheumatism or hypothyroidism. It contains a high amount of iodine, potassium, B-complex vitamins, Vitamins A, C, E, G and K, magnesium, calcium and iron.
This herb improves the functionality of the thyroid gland naturally. Take 200 mg of bladderwrack supplement every day to feel the benefits. One can use it also for treating arthritis pain, bronchitis, anxiety of constipation.
This is the herb of vitality. It contains potassium, zinc and magnesium. Its anti-inflammatory proprieties make it a miraculous plant for the thyroid gland. Use fresh or dried ginger root slices when preparing soup, or drink ginger tea, 3 times a day.
3. Flax Seed
These tiny seeds are rich in Omega-3 fatty acids which make them essential for the proper functioning of thyroid. Flax seed oil is also recommended for those suffering from an underactive thyroid. Take one tablespoon of flaxseeds every day, on empty stomach and one teaspoon of flax seed oil. These natural remedies are also good for constipation and high cholesterol level.
4. Evening Primrose Oil
Primrose oil contains amino acids that can improve the thyroid function. It also helps hypothyroidism women in heavy periods or hair loss. Take a tablespoon of evening primrose oil every day if you wish to reduce the inflammation of your thyroid.
5. Coconut Oil
Extra virgin coconut oil has amazing health benefits. It contains a lot of fatty acids and it is a wonderful natural treatment for hypothyroidism and your metabolism. Add 2 tablespoons of coconut oil to your daily morning milk, or add it in different dishes.
Note: This information does not replace medical advice. Do not use this information for self-diagnosis or self-treatment.