Hyperthyroidism is a very common disease nowadays, 60 percent of those suffering from it being completely unaware of their condition, according to the American Thyroid Association. The thyroid hormone is meant to control the right functioning of your metabolism. When it is not treated accordingly, it grows the risks of cardiovascular diseases occurrence, osteoporosis and infertility. Women are more prone to developing this medical condition in comparison to men. Sometimes, family genetics may cause the development of hyperthyroidism.
Smoking on a Regular Basis
Smoking can be really harmful for patients suffering from hyperthyroidism. It was concluded in a 2000 study published in the Archives of internal medicine that smoking can cause the further and imminent aggravation of the disease.
The smoke of the cigarette embodies a certain compound named cyanide, which highly affects the proper functioning of the gland. So, steer clear of tobacco and smoking in order to prevent your condition from worsening.
- Avoiding to Deal with Stress
As peculiar as it may seem, it is advisable, especially if you are suffering from hyperthyroidism, to deal with your stressful outcomes and nerves. It was indicated in a study in the Thyroid Journal that the hormone released by stress – cortisol – can impede the production of thyroid hormone.
Therefore, in order to deal with your stress effectively, you might consider taking up yoga, meditation being the key to comprising stress and achieving a state of mental awareness and peace.
- Neglecting Your Doctor’s Appointments
In order to treat your thyroid condition, proper medication is a must. Therefore, you should stick to your doctor’s recommendations and keep taking the prescribed medication even when you would consider that they are no longer necessary, as you feel increasingly better. Always consult with your doctor with regard to your health state and don’t act irrationally when it comes to medications. Take your health seriously!
- Overlooking Soy’s Side Effects
Be sure to consult your doctor with regard to consuming soy products. Soy embodies phytoestrogens and goitrogenic composites which can deter your body from assimilating the thyroid gland hormones. So, try reducing the amount of soy you include in your diet!
- Taking Your Thyroid Medication with Your Coffee
Thyroid medication, especially thyroxine tablets, are recommendable to be taken in the morning, on an empty stomach, in order for your body to assimilate the tablets accordingly. It is advised to take them 30 to 60 minutes before actually having your breakfast.
Avoid taking your medicine by drinking coffee or different beverages, a glass of fresh water will do just fine.
Try taking the tablets at the same time each day, in order to maintain yourself disciplined and to not forget taking a dose.
- Eating Uncooked Cruciferous Vegetables Excessively
Patients who suffer from improper functioning of the thyroid gland are often predisposed to present iodine insufficiency or deficient iodine absorption. Raw cruciferous vegetables embody glucosinolates, which can prevent the proper assimilation of the thyroid hormone. Such vegetables are: spinach, Brussels sprouts, cauliflower, sweet potatoes and cabbage.
Consequently, reduce your intake of uncooked cruciferous vegetables, as consumed in excess, they can be harmful for your thyroid.