How to Maintain the Health of Your Kidneys

Kidneys have a vital role in maintaining your body in a good health condition. They are in charge of removing toxins from your body, so if they do not function well, a part of the toxins will remain there, and they will produce damage to other organs, causing different diseases.

keeping your kidneys healthy

Main Functions of the Kidneys

  • As we already mentioned, one of the most important functions of the kidneys is to eliminate toxins. Through urine, your body gets rid of toxins and waste products, such as salt.
  • Nowadays, many people have problems with their blood pressure, but they don’t know that this is connected with some kidney issues. As far as blood is being filtered by the kidneys, their health condition affects your blood pressure. When your blood pressure is too low, it means that your kidneys are not doing their job well. This may be a sign of alarm.
  • The production of red cells is also balanced by the kidneys. If your kidneys suffer from lack of oxygen, your level of red cells will be low.
  • The multitude of cells present in any organism produces a quantity of acid. In fact, every single cell produces acid. So, kidneys also have a role in regulating the acid in our body.

Signs of disease

One of the first signs that our kidneys are getting sick is that the urine is full of proteins. Still, this sign is usually ignored and you tend to wait for some other “proofs” of disease.  Even if the presence of proteins in your urine is an early sign of disease, it is not easily noticed and you cannot know it for sure without some medical analyses.

What should determine you to do such analyses are symptoms like sleeping disorders, pain around your waistline, lack of energy, fatigue, nausea, vomiting, impossibility to stay focused, hiccup, indigestion, a metallic taste in your mouth, and loss of appetite.

Another important aspect is the color of your urine. Neither faded urine, nor a dark one is a good sign. They both reveal the impossibility of kidneys to filter blood in a proper way. It is needless to mention that bloody urine should sound you an alarm bell.

How to help your kidneys

Apart from doing some analyses and seeing a doctor when you notice the symptoms mentioned above, it is good to know that you can contribute to the proper function of your kidneys through your lifestyle.

  • A great start is to drink 2 liters of water per day. In this way, you make sure that your kidneys have their most important material for working.
  • The function of the kidney is also conditioned by calories. They need energy to function, so avoid consuming only low-calorie meals.
  • Saturated fats also have a bad influence on the function of your kidneys. The best advice is to reduce the consumption of products rich in saturated fats. The amount of salt contained in this kind of meals is also unhealthy for your kidneys.
  • Painkillers are some of the most important enemies for your kidneys; use these pills only when you really need them and don’t make a habit of ingesting painkillers without the recommendation of a doctor.

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