Horsetail Strengthens the Bones, Teeth and Hair

Horsetail – Equisetum arvense – is known as a medicinal plant that has potent healing properties. In ancient Greece and Rome, it would be used to stop bleeding, as well as to treat ulcers and wounds, kidney disease and tuberculosis.

horsetail for bones

Most of us are aware of the fact that horsetail encompasses remarkable diuretic properties, supporting the release of excess water from the body, and treating kidney and bladder conditions. However, little attention is directed towards its strengthening effects on the bone system.

Horsetail and its benefits for the bones

Horsetail is rich in vital minerals. It contains significant amounts of calcium and magnesium, which contribute to consolidating the bones and teeth. Its high levels of silica make horsetail a remarkable remedy, as this element helps assimilate essential minerals such as calcium, phosphorus, and magnesium.

Silica deficiency can weaken one’s bones, articulations, teeth, nails, and hair. On top of that, the skin suffers from it as well. Apparently, silica deficiency is linked to acne, eczema, psoriasis, and extreme sensitivity and dryness.

Given its incredible health benefits, specialists recommend horsetail for treating osteoporosis. To be more precise, a study has shown that silica significantly improves bone density. The Austrian therapist – Maria Treben – highly recommends horsetail tea in treating cases of arthritis, arthrosis, and osteoporosis. Furthermore, studies have shown that this plant is equipped with anti-cancer properties, as well as with remarkable antioxidants.

Horsetail reduces arterial inflammations, helps treat articular deformities, and strengthens weakened articulations, being genuinely recommended in treating fractures. In these conditions, one should drink one cup of horsetail a day – half a cup in the morning, and the other half in the evening. During the day, one should drink up to four cups of nettle infusion.

Precautions and contraindications

Horsetail, which is recognized as Equisetum arvense, is considered safe for consumption, as long as it’s used within the recommended patterns. One should steer clear of Equisetum palustre because it may have poisoning effects. On that account, you should always purchase horsetail from a healthy food store.

Horsetail treatments shouldn’t be lengthy because that might lead to the decrease of vitamin B1 and potassium in the body.

Persons suffering from kidney disease, gout, or diabetes shouldn’t take horsetail without a doctor’s approval. The same thing applies to pregnant or breastfeeding women.

During a horsetail treatment, alcohol consumption is, by all means, contraindicated. Horsetail shouldn’t overlap with the intake of ingredients that contain nicotine, lithium, or diuretic medicine.

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