We’ve all heard that excess of sugar can have negative effects on your bodies, yet it still seems to be one of areas people are most likely to make mistakes in when it comes to nutrition. First of all, it’s important to understand the role of sugar in our body and how it depends on our diet as a whole.
What is blood sugar?
As the name suggests, blood sugar represents the glucose (sugar) level we have in our blood. Glucose serves as the main source of energy for our cells and, although it is naturally generated in our bodies, diet can play an important role in keeping it at a normal level.
Fluctuations can often lead to serious health risks, so healthy eating habits are a must. A high intake of sugar leads to exhaustion and nausea shortly afterwards and can lead to heart disease and other health issues on the long run.
As with all health issues, it is better to consult a doctor first if you feel unwell. While what we recommend is good diet advice, some cases can only improve through medication and professional help.
With that being said, here is a guideline for a healthy body.
7 Healthy Habits to Keep Your Blood Sugar and Weight In Check
More protein, less carbs
While protein does not have an effect on blood sugar levels by itself, you can reduce carbs and increase protein intake. Carbs are eventually tranformed into sugar by the body, so it’s better to cut down on them.
Good sources of protein would be eggs, meat or seafood, in regular servings.
Eat only good fats
Good fats can be found in natural foods. A few of these would be olives, avocados and fish. These should be consumed in moderate amounts each day, while processed fats should be avoided.
Eat a diet rich in fiber
Fiber is crucial for proper digestion, as well as keeping your blood level and cholesterol under control. Fiber can be found in vegetables such as beans, peas, potatoes and brocolli. These should be a consistent part of your diet.
Do not drink anything but water with your meals
Any drink that contains sugar should be avoided. This includes fruit juices.
Avoid sauces or any other products containing sugar
Make it a habbit that, for any food product you buy, you look at the ingredients. Many sauces contain sugar even if you couldn’t tell by the taste.
Consume a tablespoon of vinegar before eating
Vinegar increases the acidity of your stomach, leading to quicker digestion.
Drink green tea after the meal
Green tea has excellent antioxidant properties and reduces the sugar absorption of your body.
It is important to remember that a healthy body is not just something physical; it’s something that will have an impact on all areas of your life. It contributes to your mental well-being – it gives you energy to face the challenges and to enjoy the rewards. Not paying attention to your body would detract a lot from that.