Ginger and Chamomile for Lactose Intolerance

Some people deal with lactose intolerance, which is the inability to digest lactose, the main type of sugar in dairy and milk products. This health problem comes with symptoms such as tummy rumbles, stomach aches, vomiting, bloating, diarrhea, nausea, flatulence and gas.


The main cause for this condition is the lactase deficiency. Lactase is an ezyme that breaks down the lactose. Other causes for lactose intolerance are gastroenteritis, ulcerative colitis, celiac disease and Crohn’s disease. Keep in mind that lactose intolerance is not milk allergy. You can consume milk products in small amounts and you can use natural remedies to help you cope with this problem.

Apple Cider Vinegar

If you are looking to reduce the lactose intolerance, you can do so by using apple cider vinegar. It aids digestion and neutralizes the stomach acid. What you must do is to mix one glass of water with 1 tablespoon of apple cider vinegar. Make sure the vinegar is unfiltered and raw. Consume this solution once a day for a couple of weeks.


Chamomile is a very relaxing plant and the tea prepared from this herb is incredibly soothing. It reduces the discomfort from the lactose intolerance, diminishes bloating and neutralizes stomach acid. As already mentioned, it also promotes relaxation. Prepare a chamomile tea with hot water (1 cup) and dried chamomile flowers (2 teaspoons). Cover the tea and steep for about 5 minutes. Strain the liquid and consume the tea a couple of times daily.


Ginger is one of the best natural remedies in a person’s home. As you may have guessed, it is also extremely beneficial for stomach problems and lactose intolerance. It reduces abdominal gas and nausea. Mix boiling water (1 cup) with freshly grated ginger (1 teaspoon) and let the tea simmer for 2 – 3 minutes. Strain it and add honey and lemon juice to make it taste better. In order to get rid of the lactose intolerance symptoms, you must consume ginger tea three times per day.


Dairy products are rich in nutrients and provide your body the necessary amounts of calcium. So, if you don’t consume such products, your nutrient levels will be at bay. If you want to have healthy bones and teeth, you need large amounts of calcium. Therefore, you must look for other calcium and nutrients sources. Consume green leafy vegetables such as broccoli, collards and spinach. At the same time, eat seeds, whole grains, nuts, beans, soy products, lentils, blackstrap molasses and dried fruits. This way, your body will have enough fatty acids, minerals and vitamins. You could also take vitamin D and calcium supplements, but you must consult your doctor before doing this.

Milk Substitutes

If you can’t consume milk, you still have to take your calcium from some products. Thus, you can replace regular milk with hemp milk, coconut milk, oat milk, rice milk, almond milk, soy milk etc. Make sure to opt for the vitamin D and calcium fortified alternatives. Consume them with cereals or add them to baked goods and puddings.

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