Fish and Seeds Reduce Harmful Fats, the Viscosity of the Blood and Arterial Tension

People who have issues with their blood pressure, cholesterol, triglycerides and the blood circulation could experience an amelioration of the symptoms by adopting a diet low in fats and animal proteins.


The best option is a vegetarian diet, in which you can include, from time to time, fish. This type of meat contains essential fatty acids (Omega 3 and Omega 6), which help lower the level of harmful fats from the blood and regulate blood pressure.

Fish, the miracle food

The consumption of fish is extremely beneficial for the health of the heart because it helps lower the blood pressure and decreases the risk of blood clots, heart attacks, and even sudden death. It is recommended to consume fish at least twice a week. The types of fish which are the richest in Omega 3 are mackerel, herring, sardine, and salmon.

You should know that fish is not the only food that is high in Omega 3. Other foods that can be included in this category are nuts and seeds, especially chia, pumpkin, sunflower and sesame seeds. They contain high amounts of monounsaturated and polyunsaturated fats. These types of fats improve the sanguine cholesterol and maintain the blood vessels healthy. A handful of seeds and nuts each day should be enough to benefit from their health qualities.

Avocado foods can also be included in the category of foods that are rich in monounsaturated fatty acids. Studies show that by consuming one avocado per day, overweight persons can improve their level of cholesterol and the state of their blood vessels.

A diet that lowers the levels of cholesterol

In the case of persons with high levels of cholesterol, doctors recommended the exclusion of saturated fats from their daily diets in a proportion of 90%. Some of the foods high in saturated fats are the following:

  • fat meat, bacon, lard, butter
  • dairy products high in fats, mayonnaise, and eggs
  • cakes, chocolate, pastry products, ice cream
  • strong alcoholic drinks, such as whiskey, vodka
  • sugar in general and sugary foods in particular

With these foods out of the way, there are many other options to go for instead, most of them being of plant origin. These foods do not contain saturated fats and cholesterol and do not trigger an increase in the level of cholesterol in the body. On the contrary, they lower it. The foods that you should consume are these:

  • fresh legumes
  • leafy vegetables
  • fresh fruits (apples, pears, fruits with high levels of citric acids such as oranges, wood fruits)
  • dried fruits (nuts, almonds, peanuts, figs)
  • black of brown bread

Garlic, onions, and natural apple oils and other foods possess scientifically proven anti-cholesterol qualities. That is why these foods should be consumed on a daily basis – 2 or 3 pieces of garlic per day, one fresh onion, and one teaspoon of fresh, natural apple oil mixed with honey. Try this recipe and reap of the benefits.

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