We know how much you love your bath water scented with rose and jasmine, and we also know that vinegar isn’t really that appealing to the nose. But did you know that a vinegar bath can work as a gift from Heaven for your skin and even for your stress levels? If you can bring yourself to get past the smell, you won’t regret it.
Vinegar Baths – A Miracle!
In order to have an amazing vinegar bath, you will need some apple cider vinegar. This one is a multi-efficient home remedy that can do plenty of things for you from clearing you of acne to controlling the sugar levels in your blood. It’s even useful for joint pain and inflammation.
Apple cider vinegar also has great antifungal and antibacterial properties which can help you treat skin conditions and internal diseases. Plus, it’s packed with vitamins and minerals, making it a wonder bath addition. If we picked your excitement and you want to immerse yourself into a relaxing apple cider vinegar bath, here’s what you will need to do:
- Let the warm water run in your tub until it’s full
- Throw 2 cups of apple cider vinegar in the mix
- Soak in the water for about half an hour
- Rinse with cold water (or simply let your skin air dry)
Doing this one or two times a week will do wonders to your body, so don’t forget to stash apple cider vinegar in your cupboard!
Benefits of Vinegar Baths
You know now how to take an apple cider bath, but do you actually know what its benefits are? Here are 3 of them:
- It can detoxify your body
Skin, just like your kidneys and liver, is an organ of waste elimination (take sweat, for example, pushing the bad things out). Relaxing in an apple cider vinegar bath every now and then can help improve the functions of your skin, allowing it to properly remove waste and toxins from your system.
- It has nourishing properties
We already mentioned that apple cider vinegar is packed with vitamins and minerals. And of course, if you take a vinegar bath, those vitamins and minerals will be absorbed into your body. Particularly, the vitamin C found in vinegar is a great antioxidant that prevents premature aging by neutralizing free radicals. At the same time, it is also why it’s very useful in soothing sunburns.
- It stops odors
If you’re prone to developing odors due to excessive sweating or bacteria accumulation, a warm vinegar bath can help restore the pH levels of your body. You can either up for full baths or just foot baths (if your problem is smelly feet). Soaking your feet for a few minutes in a vinegar bath can help eliminate those nasty odors that seem to keep the people away.
The next time you see apple cider vinegar on a shelf when you are shopping, remember to take a bottle home with you. It’s great to relax with such a bath after a difficult day.