Although dandelion is often perceived as an impediment to maintaining a spotless landscape around the house, it is actually excellent for your health. As a matter of fact, for centuries, dandelions have been used as a treatment for curing a myriad of health conditions, including diabetes, stomach issues, liver and kidney problems.
The flowers, roots and leaves of the plant are particularly nutritious, while also being edible. Concurrently, the herb is loaded with vitamin C, A, D, and B complex. At the same time, it is rich in essential minerals such as calcium, iron, zinc, potassium, and magnesium. And the good news is that we’re talking about a versatile plant that can be easily incorporated into your meals. Or, even better, you can brew roasted dandelion root, if you wish to replace your coffee with a healthy alternative.
Guidelines for preparing dandelion tea
- Place one or two teaspoons of chopped dandelion root in a saucepan.
- Combine the plants with two cups of water, and let it boil. Afterward, allow it to simmer for about 10 minutes.
- Strain the content.
- Drink the tea twice a day.
Alternatively, you may prepare dandelion tea by using tea bags. In spite of how you prefer to make your tea, you could definitely benefit from the incredible health advantages the herb possesses.
- Facilitates healthy weight loss
If you wish to improve your figure, you should find out that dandelion can aid you in your weight loss endeavors. Thanks to the phytochemicals in dandelion, which have laxative and diuretic properties, the intake of dandelion grows the frequency of urination, which facilitates the loss of water weight.
In the meantime, dandelion is also highly acknowledged for suppressing the appetite. Take note that this herb shouldn’t be taken for extended periods. Concurrently, in the case in which you’re taking other medications, you should consult with your health provider.
- Improves liver health
Dandelion functions as a wonderful liver tonic, which is highly recommended for promoting the health of the liver. More precisely, it aids to metabolize fat that is accumulated in the liver, promoting its excellent functioning. At the same time, it enhances the flow of the bile and contributes to its detoxification. Many studies have been conducted in this area, and each has proven the effectiveness of the root.
- Hinders urinary disorders
Since dandelion root is diuretic in nature, the herb contributes to eliminating deposits of harmful, toxic substances that exist in the urinary tract and kidneys. In lines with a study underwent in 2009, which was printed in the Journal of Alternative and Complementary Medicine, dandelion root increases urine production, working as a diuretic. And it is implied that healthy urinary output contributes to cleansing the kidneys.
Additionally, the plant is loaded with disinfectant properties, which obstruct the microbial growth in the urinary tract. In turn, that helps diminish and prevent the risks of urinary disorders, while fighting against the commonly met urinary infections.