Coffee is one of the most popular drinks in the world, yet few look past its delicious taste and stimulant properties. The health benefits it provides are quite varied, going far beyond what is usually advertised. But let’s first have a look at the aspect that everyone knows.
A natural stimulant
Besides taste, coffee is popular due its content of caffeine, a natural stimulant for the central nervous system. It provides the body with high amounts of energy, making it the drink of choice for many people at the start of their day. It maintains sleepiness at a minimal level by blocking adenosine, the chemical triggering it, from coming into action. Second of all, coffee improves brain performance, mood, reaction time, memory and cognitive abilities in general.
- Coffee has been found in studies to have excellent antioxidant properties, higher than drinks like cocoa and tea. Coffee beans also benefit from roasting, increasing their natural benefits even more. Antioxidants are highly useful in helping the body neutralize harmful free radicals, as well as fight off inflammations which are responsible for joint-related conditions such as atherosclerosis, arthritis and even some types of cancer. Regular consumption of coffee is also known to reduce the risk of developing cardiovascular diseases due to the chlorogenic acid it contains.
- Another risk that coffee can help manage is that of having diabetes type 2. Studies have found that the risks of having this type of diabetes decreased by seven percent with each cup of coffee consumed daily. It has been concluded that caffeine is essential since decaf coffee or tea did not present any significant impact on the same risks. Granted, high amounts of coffee are detrimental to health, so a reasonable limit should be kept. Nevertheless, it is good to see that one of most encountered types of diabetes can be at least partially prevented with a common drink.
- Researchers have found that regular consumption of coffee reduces the risk of being affected by mental problems such as Alzheimer’s or Parkinson’s. The numbers are impressive, to say the least, with 60 percent reduction in the risk of having Alzheimer’s and 32 percent reduction when it comes to Parkinson’s. Seeing how these are two of the most common mental illnesses coming with old age, coffee is an excellent daily beverage for more reasons than you might have thought.
- Coffee is also indicated for people looking to lose weight. Coffee aids the body in burning fat, enhances the physical performance and gives that extra energy needed to stay active for longer. The body’s metabolism is boosted, leading to better oxidation of fatty acids, therefore reducing weight that is not needed. Many supplements for losing weight are actually using coffee as one of their ingredients.
Coffee is an excellent all-around drink that provides more than you ever thought you would gain from it. Regular consumption in moderate amounts will not only give you the energy you need, but also take care of numerous other aspects of your health.