Eczema – Causes and How to Prevent It

Eczema is the name of a group of medical issues that cause the skin to become irritated or inflamed. The most common type of eczema is known as atopic eczema or atopic dermatitis. The term “atopic” refers to a group of medical conditions that present the tendency of developing other allergic conditions, such as hay fever and asthma. In the case of most people that suffer from atopic eczema, there is no reason why the condition flares spontaneously. Sometimes, the flares can be aggravated or triggered by irritants of the skin or by other factors.

eczema prevention

  • Abnormal Gut Flora

Dysbiosis is the process of slowing down yeast and the growth of bad bugs. This can make a remarkable difference when it comes to curing eczema. Yeast overgrowth is one of the most common causes of eczema. Triggered by a low-fiber, high-sugar, processed diet and refined carb diet, yeast can be caused by the use of hormones, antibiotics, steroids and birth control pills.

  • Leaky Gut

Also known as “increased intestinal permeability”, this is a warning sign for the health of your gut. Leaky gut represents an inflammation in reaction to food particles that leak through your gut wall. As a result, this causes food sensitivity, which is one of the biggest causes of eczema. Leaky gut is a major factor in the development of other diseases like depression, fatigue, joint pain, headaches, acne, brain fog, allergies, irritable bowel, autoimmune diseases, and others.

How to Prevent Flares?

If you suffer from eczema, then you are aware of the annoying itchiness and the excruciating pain. The flares come and go, without a warning. Eczema cannot be cured, but it can be prevented. A few lifestyle changes can make a great difference in your life. Here are a few tips that can make your disease more bearable.

  • Know Your Triggers

The important thing is to learn what your triggers are and avoid them. Usually, products like scented soaps, skin lotions and perfumes are the main triggers of the eczema flares. Instead of using these products, try mild, unscented and chemical-free products. Be careful with the house cleaning products also.

  • Keep Your Skin Moisturized

Moisturizer is one of the best solutions for keeping eczema under control. It is essential to use moisturizer quite often, especially after bathing. To make sure you will have great results, choose plain moisturizers. Look for the ones without scent, chemicals or additives. Creams and ointments provide the best protection for your skin.

  • Wash Your Clothes

By using mild laundry detergents and rinsing your clothes twice, there is a big chance you can prevent a nasty itch. Also, get rid of your fabric softener. The chemicals it contains can trigger an eczema flare-up anytime. The residues these products leave on your clothes are not a good omen for your health.

If the itch can’t let you sleep or if the hydrocortisone cream doesn’t provide you relief, then it is time to pay the doctor a visit. He will prescribe you everything you need.

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