Why You Should Eat Seeded Grapes – And Not Throw the Seeds Away

There are two ways people usually go about when eating grapes: they either spit out the seeds, or they buy seedless grapes. But you may want to change your mind if you think that grape seeds are bad – it’s actually the opposite. Grape seeds have a lot of health benefits, and if you are a health-conscious individual, you may want to rethink discarding them. Here is why those tiny seeds are a fountain of health for you.

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  They Fight Depression

And we’re not just saying that because they’re tasty (although that is also a factor). Studies done in 2010 on mice found that the proanthocyanidins found within the grape seed can help boost your dopamine and serotonin levels – which are the hormones responsible for those mood swings of yours. The result of their studies showed that the active ingredient found in grape seeds works just as well (or even better) than conventional medicine prescribed for a person diagnosed with clinical depression.

• They Prevent You from Gaining Weight

Grape seeds actually have a few certain compounds that may help keep those extra pounds at bay. Studies conducted in 2003 show that when grape seeds are crushed, they inhibit the release of enzymes which are responsible for the fat storage and absorption. This way, you can watch your health while eating something tasty.

• They May Even Fight Cancer

The same proanthocyanidins that will help you fight depression have also been found useful in preventing and killing various types of cancer. However, since the studies are still in the early stage, they will still need to gather more concluding data to provide a clear conclusion. But they still strongly believe that if you eat grape seeds regularly, the cancer cells will slowly but surely start killing themselves.

• Aids in the Health of Your Heart

Researchers also discovered that not only can grape seeds help ease the varicose veins, but they can also ease the troubles of your heart. Researchers discovered that a regular intake of grape seeds can help lower your cholesterol levels, and thus, prevent the risk of atherosclerosis. Grape seed can also regulate your heart rate, thus lowering the risks of a heart attack.

• They’ll Keep You Young

It is a known fact that grapes are very rich in antioxidants that help you keep your skin youthful and beautiful-looking. That is because the antioxidants aid in neutralizing the free radicals that damage our cells so much. Grape seeds are even richer in those antioxidants, so adding a regular dose of them in your daily diet will help you hide old age more efficiently. It will have a more powerful effect than vitamin C and E too!

There are many reasons for you to consume grape seeds. They are anti-inflammatory, anti-aging, efficient in improving your vascular health and also contribute to your overall health. The next time you go shopping, don’t go straight to the seedless grapes stack; go for the seeded ones, grab a bunch and enjoy! Be careful not to spit the seeds out of habit, though.