Diabetes is a very common disease nowadays. It equally affects adults and children. This disease may be defined as a malfunction of the body when it has to metabolize sugars. To be more specific, the body normally uses glucose (a type of sugar) as fuel. When suffering from diabetes, the body is no longer able to use glucose as it is supposed to do. Diabetes is generally divided into two types: diabetes type 1 and diabetes type 2, but there is one more type – gestational diabetes. The last one is not so common; it occurs in pregnancy and it is usually healed after giving birth.
But what does vitamin A has to do with this illness?
The link between vitamin A and diabetes
What helps the body to metabolize sugar is insulin, a hormone produced by some of the cells in the pancreas, named beta cells. If the body does not produce enough insulin or the cells do not respond properly to it, the level of glucose in the blood is high, and you may suffer from diabetes.
Vitamin A is the one that helps in maintaining a proper function of the beta cells from the pancreas. Scientific studies had proven that when the participants had a stable level of vitamin A in their body, the beta cells functioned normally, but when the participants were deprived of this vitamin, the beta cells were not able to function properly.
The necessity of vitamin A
Vitamin A is crucial not only in the case of beta cells. This vitamin is vital for the good functioning of all of your cells, and it helps them to reproduce. Vitamin A is essential for a beautiful and firm skin, for maintaining good eyesight and preventing myopia and blindness, for a normal function of the reproductive organs, and for having a strong immune system.
But your body is not able to produce the vitamin by itself. This is why it is so important to pay attention to your diet and to make sure that your intake of vitamin A is optimal.
Foods Rich in Vitamin A
A good source of vitamin A is represented by the foods with high amounts of this vitamin. When it comes to vitamin A, you have a large variety from which you can choose.
You can eat them dehydrated or raw; it doesn’t matter. Apricots are a great source of vitamin A, and they are also rich in dietary fiber.
Carrots are known for being the perfect food for good eyesight. Have you ever wondered why? Because they are rich in vitamin A. You can consume them in any form, cooked, raw or as a delicious juice. They will have the same benefits upon your vision.
- Sweet Potatoes
Yes, potatoes have an important amount of vitamin A. They should be included in your diet, despite the fact that they have been blamed for the content of carbohydrates. They are rich in vitamins and minerals, and they help you to have a healthy heart, gorgeous skin, and strong bones.