High cholesterol has long been known to raise the risk of heart and blood vessel disease in people with diabetes and without. The good news is that there’s a lot you can do to lower your cholesterol and, consequently, lower your risk of heart disease. Making the effort to lower blood cholesterol is especially important for people with diabetes – Type 1 or Type 2 – who have a higher risk of heart disease than the general public.
Blood sugar and triglyceride levels are generally associated with dietary habits. When they are too high, your risk for developing atherosclerosis or having a heart attack or strok increase. While heredity and medication can play a role in stabilizing both, a healthy diet can help reduce and prevent high blood sugar and triglyceride levels.e greatly
Triglycerides are a kind of fat found in your blood and also stored in the body for fuel. But if you have too high a level of triglycerides in your blood, your heart disease risk goes up. The goal for triglycerides is less than 150 mg/dl.
Lifestyle and dietary measures that can help to lower triglycerides include losing excess weight, exercising regularly, avoiding refined carbohydrates such as white flour, lowering saturated fat intake, and increasing your intake of omega-3 fatty acids and fiber.
Nature’s cholesterol reducers
Cinnamon is a spice used on many foods and mixed with drinks to give them a sweet, spicy flavor. However, research studies published in the “American Journal of Clinical Nutrition” found cinnamon also lowers cholesterol and triglyceride levels, as well as fasting serum glucose.
Fish contain a significant amount of Omega 3 fats, as well as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). According to the Mayo Clinic, these supplements help lower triglycerides and the risk of stroke in those with cardiovascular diseases. It also reduces buildup of artery plaque. If you do not like fish, fish oil supplements are available in pill or liquid form. Research shows that consuming at least 3 grams of fish oils per day can lower triglyceride levels up to 25 percent.
This recipe has been used for years and it is still used today. It helps reduce blood sugar and weight loss.
- 2 cinnamon sticks
- One bag of cloves (1 tbsp)
- 1.5 liter of bottled water
Put the cinnamon and cloves into the bottled water. Let this mixture stand still for 4-5 days in the refrigerator. Drink 1 deciliter from the water every morning on an empty stomach. When you see that there is enough water for just another 4 days, prepare a new dose. Drink three bottles of this medicine and then take a 15 days break.
This is a great natural remedy for lowering cholesterol and triglycerides.