Obsessive compulsive disorder, also known as OCD, is almost epidemic nowadays, even though it is not a transmissible condition. What triggers this mental problem is generally our stressful routine, but there are also other causes. However, if you or someone you love suffers from OCD, you certainly know how disturbing it can be.
This condition can be described as an obsession to repeat irrational actions, such as locking doors, for easing the stress. A person with OCD could also adopt strict routine habits, and insist that every object from his/her surrounding be put in the right place. Otherwise, he/she experience a high level of nervousness.
Unfortunately, this kind of behavior can affect the quality of a person’s life or even destroy important relationships. However, the diagnosis must be put by an expert, who will also recommend medical treatment if needed. But because drugs can have a multitude of side effects, many people choose a safer alternative: coping with OCD naturally. How can you do this? In a few words, what you have to do are several changes in your lifestyle. But let’s see some practical tips that will help you deal with this disorder.
- Cut down on caffeine
The symptoms of OCD are dramatically worsened by caffeine. The consumption of caffeine may cause headaches, nausea, palpitations, and other similar effects, which can exacerbate someone’s anxiety. Even though it may be hard to give up on caffeine completely, you should, at least, reduce its intake. Make sure that the beverages you drink all day long do not contain added caffeine, and limit to only one cup of coffee in the morning. If you reduce the amount of coffee day by day, you can succeed in eliminating it from your life without too much hard work.
- Quit smoking
Most probably, you have already heard many times how bad smoking is for your health. What you have to know now is how it influences your OCD. Similar to caffeine, nicotine increases the stress and heightens the anxiety level. Even though many people sustain that smoking helps them to reduce or control stress, medical studies prove the contrary. Inside your body, this toxin produces some reactions that make you feel even more nervous. For this reason, you should quit smoking and/or avoid staying in the presence of people who smoke.
- Exercise regularly
Another habit that will help you ease the OCD symptoms is working out regularly. Jogging, aerobic or other sports help you get rid of stress and control your anxiety. You can also choose any other type of exercising, such as dancing, swimming, or riding a bicycle. The best thing about physical activity is that your choices are never limited. Still, you should keep in mind that your purpose is not to get exhausted, but to feel relaxed and refreshed. So go with mild and moderate exercises.
- Full-body massage
If you were hesitant regarding smoking or caffeine, you wouldn’t say no to a full-body massage, right? Such an indulgence helps you relax, and it also improves the blood circulation, so that toxins will be eliminated from your body sooner.