While it’s very likely that you have used apple cider vinegar as an ingredient for your meals, it may come as a surprise to hear that you can actually drink it undiluted. The health benefits that it brings, as a result, are of a wide variety, allowing you to improve the overall condition of your body significantly. Here is how drinking apple cider vinegar before bedtime helps you.
- Reduces bad breath
Nobody likes that bad breath that you get in the morning, yet the problem is quite common. The bacteria present in the mouth are often the cause for it – luckily, apple cider vinegar does an excellent job at fighting it and creating an unfavorable environment for its development due to the acidic nature that it has. Simply drink one teaspoon of apple cider vinegar in the evening.
- Fights digestive problems
Apple cider vinegar can fight bloating and nausea, allowing the digestive process to happen smoothly. Mix 1 teaspoon of it with some honey in a glass of warm water and drink before bedtime to let it act when the body is relaxed.
- Fights stomachaches
Going along the same trend, you can also find relief from cramps and gas problems with apple cider vinegar. Mix 1 teaspoon of it with a cup of warm water for the purpose.
- Helps with weight loss
Weight and sleep problems are a common combination, yet a simple ingredient such as apple cider vinegar can help address both of these problems. The way it acts is by reducing the accumulation of fat and lowering the appetite. Drinking it before bedtime calms your hunger down without having any negative effect on your weight. Mix 1 teaspoon of apple cider vinegar with a cup of water and consume it.
- Helps fight a sore throat
As previously mentioned, the acidic nature of apple cider vinegar makes it difficult for bacteria to survive in the area treated. If your throat is sore, use one teaspoon of this ingredient an hour before going to bed, and then one more half an hour later.
- It eliminates hiccups
Apple cider vinegar can calm down the throat nerves that are responsible for your hiccups. Take 1 teaspoon of apple cider vinegar before bed for maximum relief.
- Fights acid reflux
This ingredient is excellent at ensuring the proper acidity of your stomach, helping you fight a variety of problems, acid reflux included. Mix 1 teaspoon of apple cider vinegar with a glass of water and consume before going to sleep.
- Fights stuffy nose
Among the rich nutrients found in apple cider vinegar, we should mention magnesium, potassium, vitamins A, B1, B2, and E – all of these can clear the sinuses. Use it as before, one teaspoon with a glass of water.
- Lowers blood sugar levels
Apple cider vinegar increases the effectiveness of insulin – drink two teaspoons of it before bed in order to see the benefits.
- Reduces cramps
The potassium amount found in apple cider vinegar helps your body fight cramps – mix two tablespoons with a glass of warm water and consume in the evening.
As you can see, the wide range of benefits that such a cheap ingredient can bring is hard to ignore – getting in the habit of drinking it before bedtime can easily lead to a healthier, happier life.