Constipated? Here’s How You Can Fix It!

We all love a bit of fast food every now and then. It makes our taste buds cry for joy each time we feel it in our mouth. But the problem is that such foods are generally followed by uncomfortable constipation. Since there’s not enough fiber in your organism, your feces will make themselves comfortable in your colon and simply refuse to exit your body.

Fixing the Problem Naturally

If you are constipated, you can kick the crap out of your bowel (literally) by using natural remedies. Here are a few solutions:

• Water

Have you ever stopped to think why your poop won’t easily come out? That’s because hard stool can’t move. Why is it hard? Because obviously, you’re not drinking enough water! Remember your 8 cups a day.

• Baking Soda

This one can also help if you’re fighting tummy aches. It can re-alkalize your stomach, neutralize the acids and push the air out. Just dissolve a teaspoon of baking soda in a quarter cup of water and make it a daily ritual.

• Prune Juice

Ever noticed how easy you went to the toilet when you ate prunes? That’s because prunes are high in fiber and sorbitol, which makes it the perfect laxative. The sorbitol draws the water towards your stool, easing its transition inside your bowel. So make sure you drink 2 glasses of prune juice every day (one in the morning and one before going to bed).

• Salt Water and Lemon

The lemon will flush out the toxins from your small intestine and stomach while the amounts of magnesium will aid in the contraction of your bowel muscles, pushing the little critter out. Just mix the juice of one lemon along with a teaspoon of salt in a glass of warm water, and drink it 3 times a day.

• Orange Juice

There’s a reason why every breakfast in commercials and movies contains a glass of orange juice. It’s because it’s great for your digestion since it regulates bowel movement and increases the contractions of the colon muscles. It’s also high in fiber, which is why it will prove efficient in pushing out the stool.

Tips and Precautions

If you want to avoid being constipated or decide to treat it at home, here are some tips for you to proceed:

• Don’t use any of the ingredients mentioned above if you are allergic.
• Consume foods that are rich in fiber.
• Drink a lot of water.
• Keep a daily exercise routine. It will keep your digestive system active and healthy.
• Don’t abuse laxatives, because it may cause digestive problems and diarrhea.
• If you try to push hard for a bowel movement, you may cause damage to the mucous membrane, bleeding, and other discomforts.
• Opt for veggies and fresh fruits instead of fast food or oily/fried snacks.
• Don’t stop or postpone the urge to go if you experience bowel movement.

If the problem still persists, you may want to contact a doctor. Severe constipation may be a sign of an underlying health problem.