There are two types of cholesterol: good and bad cholesterol. One type of cholesterol that belongs to the latter category is LDL. Experts use the blood levels of LDC-C to calculate the patient’s risks of suffering from heart diseases in the future. Cholesterol is a type of harmful fat that cannot be dissolved by the body, causing various heart conditions. The body deals with this by producing lipoproteins, a mixture of proteins and fats.
LDL cholesterol, in combination with other heart diseases, affects millions of people all over the world. Even though they can be treated with conventional medicine, there are other, more natural ways to treat them at home.
Basil, the miracle herb
Basil, considered in some parts of the world as “the king of herbs”, is an extremely effective and powerful natural antibiotic that has antioxidant properties. Due to its high amounts of phytonutrients, basil has been used for medicinal purposes for generations. Basil usually grows in warm, tropical climates, and there are over 60 species divided into three big groups: sweet, bush and purple. Basil can be cultivated both outdoors and indoors. In order for it to be as effective as possible, it is recommended to cut the heads as soon as they pop out and consume it fresh.
Another great thing about basil is that it contains vitamin K, a substance which is proven to regulate the blood pressure, treat bad cholesterol and eliminate the resulting blood clots. It also protects the blood vessels from damage made by free radicals, due to the high amounts of vitamin C, which acts as powerful antioxidant agent.
As you can see, there is really no reason not to consider including basil in your daily diet as it prevents atherosclerosis, heart attacks, and strokes. The recommended quantity is 2 spoons per day.
Other health benefits of basil
It acts as a natural antibiotic. One of the reasons why basil is such a powerful natural treatment is that it has the ability to fight off microbes and bacteria. If you are suffering from a common cold, basil is the perfect herb to treat it. Just mix it with a little garlic and the cold should be gone after a few days.
- As stated above, basil cleans the blood vessels of LDL cholesterol.
- Basil is also a potent antioxidant. This is the true power of basil, because its antioxidant qualities protect you from various diseases and conditions related to the heart. It can also prevent cancer.
- Other conditions that basil is extremely effective against are constipation, headaches, cough, parasites, wart, kidney problems, diarrhea and so on and so forth.
As you can see, including basil in your daily routine can do wonders to your health and well-being. Due to its antioxidant properties and high amounts of vitamins, basil is one of the most powerful home remedies out there.