According to a recent scientific study developed by a team of Italian scientists, a certain ingredient is appointed to be utterly effective in restoring vision, while at the same time aiming at preventing age-related vision problems.
To begin with, let’s get acquainted with the main cause that triggers age-related blindness. The macula, located in the center of the eye, is the focal element responsible with vision. As it degenerates, it will inevitably lead to the occurrence of vision problems.
The first stage of macular degeneration might not be utterly severe and might often go unnoticed. Nonetheless, as the degeneration process detrimentally progresses, people suffering from macular degeneration will begin to experience blurriness in sight, which will keep on advancing. Even though peripheral sight is not equally affected, people suffering from severe macular degeneration are basically blind.
This condition affects more and more people. Genetics seems to carry a lot of weight in this direction. Another factor that might facilitate the development of this condition is smoking on a regular basis.
Saffron – marvelous natural spice
If you’re a fan of Indian food, you’ll be pleased to find out that the flavorful Indian spice called saffron is considered highly effective in aiding you prevent eye problems from occurring, including macular degeneration.
Besides from carrots, which are also excellent super-ingredients in maintaining your eyes’ health, saffron is equally effective. Thus, not only is saffron a delicious ingredient that grants your dishes amazing flavor, but it will aim at significantly improving your eyes’ condition.
According to a study in which people with eye-seeing problems participated, after being given 20 milligrams of this spice daily during three months’ time, it was pinpointed that the progression of macular degeneration was significantly deterred.
Mango – prevents macular degeneration
Mango seems to be another super-ingredient which can significantly diminish age-related muscular degeneration. The reason why it’s highly-effective is because of its richness in vitamin A, an essential vitamin in maintaining your eyes’ health. Moreover, mango is an excellent source of lutein and zeaxanthin, which are two powerful antioxidants supporting your eyes’ health.
Essential vitamins that enhance your vision
Perhaps you’re not currently dealing with eye-related problems, but that doesn’t mean you shouldn’t take proper care of your vision. In this direction, consider aiming at strengthening your eyes’ health and keep eyesight problems at bay by improving your diet.
Your diet carries a lot of weight in this regard. Including a range of super-ingredients into your daily diet will significantly lower the risk of macular degeneration. The following vitamins are utterly essential in maintaining your eyes’ health:
- Vitamin A – as I previously stated, an insufficient intake of vitamin A might unquestionably lead to the occurrence of macular degeneration. Thus, increasing the amount of ingredients rich in vitamin A will significantly lower the risk of this disease.
- Lycopene – is linked to cancer prevention, whilst at the same time aiming at diminishing the risks of macular degeneration.
- Lutein and zeaxanthin – powerful antioxidants that lower the risks of macular degeneration, while at the same time combating other eye-related problems.
- Pro-vitamin A carotenoids
- Vitamin E
- Vitamin C