If you love vanilla, then you will be more than happy to find out that it offers many beauty and health benefits.
Make sure that you use only pure vanilla extract, which is more expensive than the vanilla essence, but it offers more flavor and has all the benefits and properties for your appearance and wellbeing.
What is vanilla extract?
The vanilla extract is derived from the vanilla beans which are harvested when they have reached a certain length and then dried under the sun. Today you can easily find both pure vanilla extract and vanilla flavorings. Try to avoid the imitation vanilla which is, in fact, vanilla extract mixed with synthetic flavorings. Read the label carefully and make sure you buy the real vanilla extract if you want to enjoy its perks.
Benefits of vanilla extract
- Hair Growth
Mix 10 drops of vanilla extract with a quarter a cup of coconut, almond or olive oil and rub your scalp for 2-3 minutes. Do this regularly to stimulate hair growth and to keep it beautiful and thick.
- Acne Treatment
You already know that many beauty products contain vanilla extract. This is not only added to give them a nice fragrance but also because vanilla kills the microbes on the skin, which cause acne and pimples.
- Beautiful and Smooth Skin
Thanks to vanilla extract you can have younger looking skin without spending money on creams and lotions filled with chemicals. The antioxidants in the vanilla extract can neutralize free radicals before they get the chance to damage the healthy cells. This will prevent your skin from looking old and tired, and prevent the apparition of wrinkles.
- Good for Minor Burns
Vanilla extract has been used since ancient times to heal minor burns. Thanks to its ability to fight off bacteria and its soothing properties, vanilla extract can help prevent an infection and speed up the healing process.
- Good for Your Nerves
Vanilla extract can soothe your mind. So whenever you are stressed, you can simply have a whiff of vanilla. It will calm your mind and also ease the symptoms of claustrophobia. Add a few drops of vanilla extract into water or milk and sip it slowly.
- Treats Dental Problems
Do you suffer from a toothache? Put a drop of vanilla extract on the affected tooth and it will numb the pain, but also prevent bacterial growth, the main factor of an infection.
- Relieve Menstrual Pain
Vanilla extract can regulate the menstrual cycle. Women with mild menstrual problems can benefit from the vanilla extract properties making it a part of their diet.
- Treats Cough
Some cough syrups and tablets on the market already contain vanilla to give them a nice flavor, but also to help you manage the cough symptoms, such as throat pain. Vanilla has mild anesthetic properties which help you to better cope with a sore throat.
So you thought the humble vanilla extract is only used in cakes and desserts? Well, now you know the amazing benefits it has on your health.