We are always on the run, we live very busy lives and we always think that we don’t have enough time or energy to do all that we want.
When it comes to energy, there are several tips that can help you stay energized throughout the entire day.
- Count on Omega-3s
Omega-3 fatty acids are usually found in tuna, salmon, walnuts or canola oil. They can keep your brain cells healthy, making you more mentally alert. What they do is help the body store carbohydrates as glycogen and use it as an energy resource.
- Don’t skip breakfast
Try to have breakfast each morning even if you are not used to doing this. You will feel much better, both physically and mentally. Researchers discovered that if you eat a bowl of cereal at breakfast, it will reduce the levels of cortisol, also known as the stress hormone.
- Stay away from nightcaps
Alcohol can affect your nervous system, making it unable to respond properly to internal and external stimuli. Drinking a glass of wine at dinner can help you sleep, but having several glasses will make you suddenly wake up at night and having a hard time going back to sleep. Alcohol can also make your blood pressure and heart rate rise.
Even 20 minutes of moderate-intensity exercise can boost your energy level. The effects are immediately felt and they last for a long time. Make sure you don’t overwork yourself with high-intensity workouts as this will make you more exhausted.
- The snooze button shouldn’t be your friend
Yes, we all want to sleep five more minutes, but hitting the snooze button will make you drowsy throughout the day and even affect your sleep at night. If you are not one of those who just bounce off the bed the second the alarm starts, you can take some extra minutes to push yourself to wakefulness by doing some stretches.
- Consume plenty of liquids
The lack of water makes your blood thicker and therefore prevents it from efficiently reaching your vital organs. This will make you feel tired. Try to drink lots of water and eat foods that contain water such as oranges, watermelon, grapefruits, carrots, broccoli, and yogurt.
- Don’t forget about snacks
Many people feel hungry in 3-4 hours after breakfast. So if you have breakfast at 8 am and lunch at 12 pm, by 3 pm you will already feel a bit tired. Have a healthy snack with a good balance of fats, carbs and proteins. You can try a honey and peanut butter sandwich with whole wheat bread and a glass of low-fat milk. You can also eat an apple, a granola bar or yogurt.
Try to include these pieces of advice into your lifestyle and boost your energy level. As you can see, these steps are very easy to follow. They have so many benefits for your overall health, helping you successfully deal with the tasks and challenges of each day.