It only takes a few steps to change your lifestyle and to achieve that image of your body you’ve been dreaming of for so long. Here are 6 tips you can apply anytime to boost your metabolism and lose weight.
- Eat proteins
Proteins are essential when it comes to building and maintaining the muscles. An increased amount of lean muscles will lead to a greater number of calories expended by the body. On the same note, your body will need more energy just to break down the proteins, so you will get to feel full for a longer period of time.
- Lower your stress
When you are under a great amount of stress, your adrenal glands will stimulate the secretion of a hormone named cortisol, which is the prime guilty cause for the body’s inability to burn fat. Take yoga classes or just practice some simple breathing exercises, and you will feel much better.
- Go cardio
In order to boost your metabolism and to burn calories efficiently, you should practice The High Intensity Interval Training. This can only take 15 minutes and you can walk moderately for 4 minutes and then run as fast as you can for 1 minute. Repeat this 3 times.
- Build muscles
As you grow older, you will lose some of the muscle mass in your body. But you can get to keep it and build even more muscles if you exercise at least 120 minutes per week. Make sure to perform physical exercises that will stimulate your muscles.
- Make sure to get enough sleep
If you are not getting enough sleep, your metabolism will be turned upside down in time. Sleep deprivation will stimulate the body to produce a substance named ghrelin, which will make you hungry at all times. The lack of sleep will also increase the levels of leptin, the hormone that gives you the feeling of being full after eating. Get around 7-8 hours of sleep per night and bring your hormones to a stable level.
- Eat fruits and veggies
Another great way to boost your metabolism, but to also lose some weight is to eat fruits and vegetables throughout the whole year. The fibers these foods contain will bring the sugar in your blood to a normal level, thus ensuring that your metabolism will run smoothly, without any further issues. They also contain fewer calories as compared to other types of foods and they are also able to fulfill your appetite and make you feel full for a longer period of time.
So, keep in mind that you can have the perfect body and change your life if you really want to. Just follow these tips, include them in your lifestyle and daily routine and you will feel healthier and happier.