Motion sickness can ruin many experiences that should be great. What ought to be a relaxing part of traveling, an opportunity to comfortably enjoy the view of nature and excitedly anticipate your destination can quickly become a torture. Motion sickness leads to symptoms such as stomach discomfort, fatigue, nausea, vomiting, dizziness and other mood-ruining reactions of your body. Thus, it is good to know a few things about it before trying to fight against it.
What is motion sickness?
Motion sickness is a contradictory perception of movement between your eyes and the rest of your body. Your sense of balance is based less on vision and more on how your inner ear judges movement. People that are susceptible to motion sickness have a higher discrepancy between the visual and the vestibular system’s interpretation of signals.
Motion sickness can appear in all forms of travel, be it land, air or sea, so preparation is always key before embarking on any type of transportation. There’s nothing worse than having to endure hours of nausea and having nothing to fight against it.
While there are drugs for this condition, they do not attack the source and, instead, try to combat the symptoms usually through chemicals. This can lead to side effects such as increased apathy and tiredness, exactly the kind of state that you want to avoid during your vacation.
Luckily, there are several essential oils that help relieve motion sickness without adverse effects. To benefit from them, it is enough to place a few drops on a cloth or tissue and inhale. Here are 5 of the best essential oils for this purpose:
Lavender essential oil
Lavender is known to everyone for its beautiful, powerful smell. But there’s more than that to it. Many people use its essential oil to help against anxiety, depression and insomnia. It is known for its calming effects when its aroma is inhaled. This also helps with motion sickness symptoms: simply pour a few drops on a tissue and make sure you breathe in from a distance where it doesn’t feel overwhelming.
Pink grapefruit essential oil
Grapefruit has a lot of benefits for your health, from boosting your immune system, to helping with digestion and weight loss. The pink grapefruit essential oil is also an effective, natural remedy against motion sickness.
Ginger essential oil
One of the plants with the most impressive benefits to your health can also help against motion sickness, in its essential oil form. As a bonus, it is also very good at helping you fight viruses.
Peppermint essential oil
The strong aroma of this oil is usually a good way of relieving symptoms such as stomach discomfort, when inhaled.
Patchouli essential oil
This less common oil should not be underestimated when it comes to motion sickness. Inhaling it just a few times should be enough to give you a sense of relief from the symptoms.
Essential oils are known for their excellent health benefits – motion sickness relief being just one of them. Before deciding to use drugs containing chemicals, consider giving these oils a try.