4 Natural Remedies Recommended by Dr. Oz

The remedies listed below have been presented in one of Dr. Oz’s famous TV shows. They are meant to present natural alternatives to today’s synthetic medicines. They are recommended for very common diseases, as you will see in the following paragraphs.

4 Natural Remedies Recommended by Dr. Oz

1. Arnica Gel

This remedy is more efficient than the anti-inflammatory pills in fighting against pain.

Dr. Oz says that the best natural remedy for pain is the arnica gel. This is equally effective or better than the expensive anti-inflammatory medicines in the pharmacies.

Today, more and more people complain about rheumatic and joint pain that seem to have no cure. While most patients choose to use ibuprofen or other anti-inflammatory pills, Dr. Oz recommends the arnica gel.

Arnica is one of the oldest plants used to treat joint and muscle pain. Nowadays, numerous naturopathic physicians recommend the ointments made of arnica to those who suffer from rheumatism or musculoskeletal diseases. They say that these remedies and creams are more efficient that the over-the-counter medicines.

You can find arnica gel in the healthy food stores or you can prepare it at home. To ease the pain, you can apply it on the affected areas 3 times per day, rubbing gently into the skin.

2. Elderberry Syrup

This is a powerful immunity booster.

Another natural remedy endorsed by Dr. Oz can be used by those who are frequently contracting colds or get sick because of a weak immune system. During the cold season, it’s extremely important to have a strong immune system that can fight against germs and bacteria.

You can get elderberry syrup from the healthy food stores or you can make it at home. Consume it as it is or dilute it in warm tea to prevent or treat colds and flu. At the same time, it will strengthen your immunity.

3. Ginger Tea

Offers relief for upset stomach.

We all have digestive problems from time to time and usually we call on pills to help us relieve the stomach ache. Dr. Oz says that the best remedy to treat an upset stomach is ginger. This natural remedy can be taken as tea and it’s simple to prepare at home.

Add 1 or 2 ginger root slices in a cup of hot water and let it steep for a few minutes. Sip it to reduce the stomach ache.

4. Pumpkin Seeds

They promote a better sleep.

Those who cannot sleep at night or those who weak up in the middle of the night and can’t get no sleep afterwards should listen to doctor Oz’s advice. He says that the pumpkin seeds can help us sleep better because they increase the serotonin amount in the body. This neurotransmitter will relax you and make you feel rested.

Add 1 or 2 teaspoons of ground pumpkin seeds in a glass of warm milk. Mix well and drink the solution in the evening, 30 or 60 minutes before bedtime. Follow the treatment for a week or two to promote better sleep. Repeat the treatment if necessary.

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