There are many types of fats, both good and bad. One type of fat that you should definitely introduce in your diet is represented by omega-3 fatty acids.
Omega-3 fatty acids are crucial if you want to enjoy a healthy body. Scientists have classified omega-3 into 3 big categories – docosahexaenoic acids, found in marine oils, alpha-linolenic acids that can be extracted from plant oil and eicosapentaenoic acid. Judging by these facts, you should include foods that are rich in omega-3 fatty acids if you want to stay healthy for an extended period.
If your body lacks the necessary amounts of omega-3, this will usually come with a group of symptoms and problems. These are the four indicators that your body requires more omega-3 fatty acids.
- Depression, anxiety
Studies show that omega-3 fatty acids, in particular DHA and EPA, are extremely efficient at combating and preventing anxiety and depression.
A study published in CNS Neuroscience and Therapeutic in 2009 shows that omega-3 fatty acids are better at treating depression than conventional medicine, like placebos and antidepressants, both for children and adults. Omega-3 enhances the brain’s capacities and structures, preventing the occurrence of depression and its varieties, like bipolar disorder.
- Perturbed vision
If your visual senses are starting to fail, that might be another sign of a lack of omega-3 fatty acids. These are crucial components of fat molecules, which maintain the health of the eyes. Another thing that they do is to maintain a proper flow of the intraocular fluid, lowering the amount of pressure that is put on the eye.
In 2013, a study was published in the International Journal of Ophthalmology and it demonstrates the crucial role that omega-3 fatty acids play in maintaining good eyesight. It is especially efficient against Meibomian gland disease and blepharitis.
- Weak Immune System
Having a weak immune system comes with a large set of related symptoms. One factor that triggers this condition is the lack of omega-3 fatty acids in the body. A proper intake of these fatty acids will enhance the immune system, making it more efficient in preventing and combating various conditions. They work by boosting the efficiency of immune cells, because omega-3 fatty acids contain high amounts of vitamin K, E, D, and A.
A study published in 2012 supports this fact, stating that omega-3 is crucial when it comes to maintaining the body in a healthy state.
- Gaining weight
When your daily diet lacks omega-3 fatty acids, your weight loss regime might be affected in a negative way. If you want to lose weight, you should consume as many omega-3 rich foods as possible. By consuming them, your body will be able to burn calories at an increased rate.
As you can see, by including omega-3 fatty acids in your diet, you can prevent many diseases related to the heart, brain, and immune system. Make sure to do this, and you will definitely feel healthier in the long run.