Dizziness or vertigo is the inability to keep steady. Usually, this is not a cause for concern, but you should consult a doctor if it does not go away or if it is associated with other symptoms such as fainting or irregular heartbeat.
If you experience dizziness and unsteadiness, here are 11 natural remedies that you can use to relieve the symptoms:
Natural Remedies For Dizziness
- Ginkgo Biloba
Ginkgo Biloba is one of the oldest tree species. Its leaves are used as natural remedy for various medical conditions and as a natural supplement to help prevent motion sickness and dizziness and to improve cognitive abilities.
Matricaria recutita or Chamomile is an amazing plant used to relax the body and induce sleepiness. What you did not know is that the plant can also stop dizziness. Simply prepare a tea by adding one teaspoon of chamomile to one cup of hot water. Strain the tea and consume a cup each day.
Pumpkin oil extract or seeds have shown impressive results in treating dizziness. Consume a handful of raw pumpkin seeds or take a tincture of pumpkin oil extract whenever you feel light headed.
Ginger can be effectively used to treat vertigo. You can use ginger root, powdered ginger or prepare a cup of ginger tea. No matter what you choose, ginger can cure any form of dizziness, treat nausea and stimulate circulation.
Although many know that mistletoe is used only as Christmas decoration, the herb also has medicinal properties. Boil two teaspoons of mistletoe leaves in about a cup of water and brew them for 10-15 minutes. You must drink two cups of mistletoe tea each day.
Skullcap is not a commonly known herb. It is a powerful sedative that will help you relax, control dizziness and minimize anxiety. You can prepare a tea from it or add a little bit of it into your mistletoe tea.
- Phyllanthus Emblica
Phyllanthus Emblica or commonly known as amla is an efficient plant in treating vertigo. Mix a teaspoon of dried amla powder with a teaspoon of coriander seeds and soak the mixture in a glass of water overnight. In the morning, strain the mixture and consume it regularly for at least two weeks.
Another plant that you can sue to cure vertigo is peppermint. Prepare a peppermint tea and drink at least a cup each day.
Usually used in cooking, celery has been used in Chinese medicine to cure dizziness. Add celery leaves to salads or consume celery seeds each day.
- Black cohosh
Black cohosh is a strong herb that can be used as tea or tinctures (1/8 teaspoon three times a day) to help people suffering from vertigo. Pregnant women may not use this herb as it initiates contractions.
- Mixture Of Chinese Herbs
Traditional Chinese herbs can be used to treat a variety of medical conditions, including dizziness. Use the herb to make a concoction or as the Chinese call it, the Wuling San formula. Mix equal portions of ginger, cinnamon, alisma and hoelen and take the mixture 3-4 times each day.
You will see a considerable improvement and relief from dizziness and vertigo in a short period.