What is Menopause? Putting it simply, it is the stage in a woman’s life when her period ceases, the ability to become pregnant is no more, and where her hormones once again undergo drastic changes. Unlike puberty, this is actually the transitional stage where a woman goes from being fertile to infertile, which is a natural thing. Many symptoms accompany menopause and gaining weight is one of them. During this time many women find themselves at a lost and in need of help.
Quick guide on menopause and weight loss solutions that work:
Hormones are the main culprit as to why a woman’s body becomes unstable during this period. In reality, there is nothing we can actually do to stop your hormone level from dropping, but there are measures that can be done to help ease the weight gaining effect menopause has on women.
First tip would be to start an exercise routine early on. Being fit and active even during your youth will prove beneficial to you and your metabolism. This will help you avoid the diseases that usually accompany aging like rheumatism, heart disease, hypertension, and osteoporosis. Exercise will give your bones the strength they need to be able to serve you efficiently for a longer period of time.
Even if this is the first time in your life to try exercising regularly, it is never too late to start living a healthier and more active lifestyle. Just don’t forget to get your doctor’s approval before starting any workout. You don’t have to do the rigorous types of exercise, even walking for just 30 minutes daily will prove to be beneficial for your over-all health.
Having lowered amounts of hormones also means a decreased metabolism. Since your rate at burning fat is now slowed down it would be a good move to watch what you eat and opt to go for the natural sources of vitamins and minerals, like fruits and vegetables. The added fiber from these will help remove toxins from your system and will also make you feel full for a longer period of time.
Hopefully the information provided in this quick guide on menopause and weight loss solutions that actually will help you to think about doing the move towards a healthier you.