Rosemary is a commonly met, flavorful herb we use to improve the taste of our dishes. However, besides making our dishes taste more delicious, this herb can help you to get rid of a head cold. You may use it either in fresh form, dried, or as rosemary oil. You can purchase each of them at every supermarket, or health food store. In the case in which you’re suffering from congested nasal and sinus passages, sore throats, headaches, and scratchy throats, rosemary can alleviate these conditions.
The active components that are found in rosemary are anti-inflammatory and anti-oxidant, protecting the immune system. Additionally, rosemary is equipped with an amazing antibacterial potential, being incredibly powerful in fighting infections. On top of that, this aromatic herb is genuinely useful in relieving pain, as previously outlined.
The benefits of rosemary tea
By drinking rosemary tea, you can diminish the symptoms linked to a head cold. It’s recommended to drink the remedy while it’s hot, particularly if you’re dealing with a scratchy throat. This way, the remedy will have the best results. Being equipped with powerful medicinal properties, rosemary tea contributes to diminishing sinus congestion and soothing head pressure.
You can purchase rosemary tea that comes in tea bags or, alternatively, you may also prepare it at home. In order to do that, you need fresh rosemary, which you may dry off, preserving it for an extended amount of time. Another option would be using dried rosemary – whichever option is most convenient for you will do perfectly fine.
How to make rosemary tea
All you have to do in order to benefit from the properties rosemary carries is to add a teaspoon of dried leaves to boiling water and allow it to stay for 10 minutes. If you’re using fresh rosemary, it’s important to grind the leaves in advance, before you add them to the boiling water.
After your tea is made, strain the content. You may also use a coffee filter if you don’t have a strainer at your disposal. You shouldn’t drink cold rosemary tea; it’s recommended to drink it while it’s hot. However, leftover rosemary tea can be used for another purpose, such as gargling, in the case in which you’re dealing with a vexing sore throat. Gargle for a couple of minutes, and afterward, spit it away. You shouldn’t swallow it.
You can also benefit from the great properties of rosemary by using it externally. In this direction, you may proceed and add a couple of ounces of rosemary oil to your unscented lotions and creams. Make sure that the oil comprises of 100 percent rosemary – five drops of oil to six ounces of cream is the ideal combination. Stir until the paste is homogenous. You may apply the cream in the area surrounding your nose, for alleviating the pain related to congested nasal passages. Additionally, you may use it to hydrate the neck, chest and back, as it helps relieve sore muscles and joints, which occur as a result of excess coughing which is linked to a head cold.
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