When it comes to hot drinks, green tea is most certainly the most delectable of them. Besides its great taste, it features a range of properties that are highly beneficial for our health. It has been used for centuries in order to treat various illnesses and health conditions. Having survived for so long, green tea has also demonstrated its effectiveness when it comes to losing weight; especially if we’re talking about the ayurvedic green tea.
What is Ayurvedic Green Tea?
Ayurvedic green tea is part of the Ayurvedic medical system, which constitutes one of the oldest medical practices. Based in India, the primordial belief to this system is that there is a very strong connection between the physical health of our body and the wellness of our mental state. Accordingly, the result should be a perfect balance between the body, spirit and soul.
- Ginger embodies one of the basic ingredients in Ayurvedic medicine practices. It incorporates beneficial properties that improve the functioning of your immune system and stimulate your blood circulation. Thanks to its antioxidant properties, it aims at reducing inflammations and infections.
- Cardamom is highly acknowledged for its beneficial functions in enhancing a proper digestion, while at the same time boosting your immunity.
- Cinnamon is also a popular ingredient when it comes to Ajurvedic medicine. It is considered a great ingredient to make your drink taste significantly better, while at the same time it improves digestion notably. In addition to that, it also maintains a balanced blood sugar level. Besides all these properties, cinnamon embodies antibacterial, antioxidant and anti-inflammatory properties.
Recipes of Ayurvedic Green Tea
- Tulsi Tea for Stress-Relief
Tulsi functions as a stress soothing element in Ayurvedic medicine practices. Its relaxing scent is meant to present a calming effect for your mind and body, deliberating you from stress and concern.
Recipe: You will need: 50 mg Tulsi, 15 mg Banafsha, 5 mg Brahmi, 7,5 mg Dalchini, 25 mg Saunf, 25 g Mirch, 15 mg Iliachi dana, 25 mg of Lalchandan and Kali. Grind the given herbs and add the mixture into boiled water. Then, enjoy the soothing effect of your tea.
- Ayurvedic Tea for a Healthy Digestive System
Ayurvedic green tea presents a great natural medicine for stomach conditions. The following recipe encompasses properties that reduce and calm stomach acidity. Additionally, besides reducing acidity, the herbs aim at diminishing possible inflammations.
Recipe: You will need ½ tsp coriander seeds, 1 tsp cumin, ½ tsp fennel seeds, 2 tsp honey. Boil three cups of water, then soak the given herb mixture for a couple of minutes. After straining the tea, sweeten your drink with honey.
- Banafsha Tea for Your Immunity
The Indian plant banafsha is a scented herb aiming at improving your immunity, empowering your body to fight against colds, while at the same time reducing its symptoms.
Recipe: You will need 20 mg Mulathi, 15 mg Kulanjan and 60 mg Banafsha. After grinding them together, add the mixture into boiling water. After straining your tea, add some mint or eucalyptus oil.