Stay Healthy with Rooibos Tea

The red rooibos tea is low in tannins and it’s free of caffeine, thus, you can drink this beverage without having any fear of side effects. In fact, rooibos tea is extremely beneficial for numerous health conditions such as relieving asthma or easing the stomach cramps. It can also strengthen the immune system. This type of tea is extremely popular because it has a unique color and a great taste. The plant that makes the red tea is harvested in South Africa and it’s extracted from the bush plant called Aspalathus linearis. Rooibos tea is rich in antioxidants, magnesium, zinc, manganese, fluoride, copper, potassium, calcium and iron and it’s good for numerous diseases.

Stay Healthy with Rooibos Tea


Rooibos tea relieves the hypertension conditions, the nervous tension and the stress. It reduces the high blood pressure and, because it is a bronchodilator, it can also relieve various respiratory conditions. Thus, it prevents atherosclerosis and heart attacks.

Heart Health

Rooibos tea contains an antioxidant called quercetin that prevents various heart diseases. It comes with anti-inflammatory properties and diminishes the blood pressure. Also, it locates the free radicals and eliminates them from the body. The quercetin increases the good cholesterol and reduces the bad cholesterol, thus protecting the blood vessels and the arteries. As a result, you should consume rooibos tea so as to prevent various heart diseases such as strokes, heart attacks and atherosclerosis.

Bone Health

Rooibos tea contains fluoride minerals, manganese and calcium that will make your teeth stronger and will maintain the normal bone structure. If the bio-availability of the minerals that enter your body will be increased, you will be able to diminish the risks of developing various diseases such as chronic joint pain, osteoporosis and arthritis. The manganese in the red tea will stimulate the enzymes that repair the damage and build new bones. Moreover, the fluoride minerals will be beneficial for your dental health.


Rooibos tea contains aspalathin, an antioxidant that is extremely helpful for those suffering from diabetes. Thus, this compound promotes the insulin secretion, helps the muscles absorb the glucose, improves the insulin resistance and balances the blood sugar. As a result, the individuals who have been diagnosed with Type 2 diabetes should consume red tea so as to benefit from its defensive shield. Rooibos tea will balance the blood sugar and will prevent the dangerous drops and spikes of blood sugar that can affect the diabetics.

Skin Health

Red tea contains zinc and alpha hydroxy acids that are essential for the health of your skin. If you suffer from sunburns, pimples or acne, you must use red tea powder and apply it directly on the affected area. The alpha hydroxy acids are beneficial in reducing the premature aging symptoms, including the wrinkles. At the same time, they are going to revitalize and freshen up the skin and offer its natural healthy glow.


The people from South Africa often use red tea as a cure for allergies, including bronchitis, hay fever and eczema. The rooibos tea has anti-inflammatory properties and for this reason it is recommended for topical allergic reactions and asthma.

3 commments

  1. Natural fluoride I hope. We don’t need any more added sodium fluoride, it is poison.

  2. Rich in flouride?! Hmmmmm!

  3. I love roobios or whatever it is !!

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