Oolong Tea and Its Top Benefits
Contents
Oolong tea has long been used by the Chinese people and it is particularly grown in their country and Taiwan. The tea has a distinct taste that cannot be compared with the green or black teas. The tea is also called wu long, this being the name of the harvester who created the plant. Oolong tea contains florin, caffeine, selenium, flavonol, zinc, polyphenol, carotene, catechins and vitamins E and C. Also, the fresh tea leaves are rich in catechins. The oolong tea can be consumed cold or hot and it has a fragrant, clear, refreshing and strong taste. Similar to the black or green tea, the oolong tea also has numerous healthy properties.
Fights against the Free Radicals
The first and most important property of the oolong tea is combating the free radicals. These harmful substances affect the entire body, including the skin, and leads to the premature aging of the organism. They are also the main cause of cancer. The oolong leaves contain polyphenols that can eliminate and inhibit the free radicals. They delay the aging process and combat cancer.
Combats Tooth Decay
You can have a better oral health if you consume oolong tea regularly. This beverage will prevent the development of bacteria that leads to oral cancers and tooth decay. The antioxidants in the oolong tea will also improve the dental hygiene and health. Drink oolong tea on a daily basis and you will also be able to prevent the recurrence of cavities and prevent the plaque build-up.
Diabetes Treatment
Oolong tea is highly efficient in treating and preventing diabetes. It contains phosphorus, antioxidants, magnesium, calcium, fluorine, vitamin A, selenium and potassium and has the capacity to detoxify the organism. This results in an improved digestion and a reduced risk of having diabetes and other chronic diseases. If you suffer from type 2 diabetes, you can also consume oolong tea regularly because it’s a great herbal supplement that boosts the over-the-counter treatment.
Prevents Obesity
You can enhance your metabolism by consuming oolong tea. This beverage contains polyphenols that will help your body digest the fats and prevent the fat storages. The compounds in the oolong tea will also help you burn more fats and control your weight, while preventing obesity.
Healthy Cardiovascular System
Consumed on a regular basis, oolong tea can diminish the cholesterol levels. As a result, it reduces the chances of a heart attack. For this benefit, you should consume oolong tea once a day.
Healthy Bones
The oolong tea is not only beneficial for the teeth, but also for the bones. Its antioxidants will fight towards strengthening your bone structure and keeping you away from osteoporosis or other bone-related problems.
Relaxes the Body
The oolong tea also contains natural polyphenols that can alleviate the mood swings and keep the stress away. Drink a cup of oolong tea in the morning to improve the mental agility and maintain the focus throughout the day.
Oolong tea is also beneficial for the skin and the hair. It improves the skin vitality, treats dermatitis and fights aging. It also leaves a shiny and healthy hair and combats hair loss.
