Hibiscus Tea Benefits

Hibiscus tea is made from hibiscus flower. This is a very fragrant and tart brew. The benefits of hibiscus tea is popular in traditional medicine. This type of tea is rich in antioxidants an has the ability of lowering the blood pressure along with many other countless advantages. Originally from Angola, hibiscus is cultivated throughout tropical and subtropical regions such as in Sudan, Egypt, Thailand and China.  15-30 percent of the hibiscus plant is made up of plant acids such as: citric acid, malic acid, tartaric acid and allo-hydroxycitric acid lacton.

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The Health Benefits

Blood pressure

High blood pressure is known to increase the risk of serious heart disorders. Dietary changes are a great way to manage the high BP and hibiscus tea plays a major role in this prevention. A few cups of tea a day will lower the blood pressure levels considerably.


Hibiscus tea can provide health benefits for diabetic patients by improving their cholesterol levels. Scientific studies have found that regular consumption of this herbal tea can increase good (HDL) cholesterol and reduce bad LDL) and overall cholesterol levels for diabetics. This delicious tea can decrease triglycerides as well. Just 2 cups of hibiscus tea each day is a risk-free and easy method for diabetics to control their cholesterol levels.

Stomach Cancer

The health benefits of hibiscus tea also includes protection against cancer, particularly stomach cancer. In a Taiwanese laboratory study, extract from Hibiscus was found to be toxic to cancer cells and very effective in killing the harmful gastric carcinoma cells.

Water Control

People need water to survive and stay hydrated. Often times, an individual will retain extra water, that appears as bloating or edema. This is a painful feeling and can lead to weight gain.  Hibiscus tea is a natural diuretic and it can easily restore the water levels needs in your whole body.

Weight Loss

Hibiscus tea contains an enzyme inhibitor. This enzyme keeps the production of amylase at a low level. This also helps to break donw the sugar in your system. Having less amylase, a person isn’t as capable to absorb carbohydrates. That means a person’s body can’t store all the carbohydrates he ingests, which makes it easier to hit a weight loss goal, or even avoid putting on more weight .

 Digestion and Bowel Function

This tea has antibacterial properties and serves as a mild laxative, which temporarily can relieve constipation and problems like  gas and bloating. Keeping the bowels moving is crucial because it influences the amount of water and nutrients that get absorbed in the system.  A blocked bowel can prevent the stomach from emptying as it normally should, which in turn can lead to problems such as stomach upsets and heartburns. The polyphenols in the are also thought to stimulate the digestive system while deterring the growth of stomach cancers.

Immune System Performance

Similar to many other plants and fruits, the hibiscus herb contains vitamin C, which influences the development of white blood cells. Their role is to fight infections and reduce inflammation. It also helps with diseases such as arthritis and swelling.

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