On the long term, natural remedies are most certainly the best choices. You can use them for minor or serious health conditions, being able to cure colds, weak immunity, infections, wounds, cardiovascular problems, diabetes and other diseases that can be treated through certain natural ingredients.
Green Tea with Ginger – Recipe
When it comes to treating and preventing colds, the best recommendation is green tea with ginger and honey. This combination is packed with antioxidants and will immediately ease the symptoms and discomfort.
– 1 lemon
– 2 tablespoon of grated ginger
– 6 teabags of green tea
– 3 – 4 cups of water
– 2 tablespoons of honey
Lemon peel contains numerous vitamins and for this reason you mustn’t throw it away. In order to eliminate the chemical substances on the peel, you must wash the lemon with apple cider vinegar or baking soda.
Cut the lemon in small slices or chunks. Grate the ginger and put all the ingredients in a jar of glass. Pour the warm (not hot) water over the ingredients. Let the mixture infuse for 20 minutes, and then take out the teabags and add the honey.
Green tea with ginger contains large amounts of antioxidants that are extremely useful in boosting immunity and protecting the body against diseases. By consuming this tea, you will reduce the risk of cardiovascular diseases because it reduces the formation of blood clots and it controls blood pressure. This tea contains polyphenols, substances that kill oral bacteria and prevent gingivitis. Recent studies have discovered that ginger and green tea can prevent the formation of cancer cells. When mixed with honey, this incredible tonic is perfect for the winter time, because it reduces stress and increases the energy levels.
Both the lemon peels and juice soothe sore throats and treat infections and fever. Lemon has antioxidant, detoxifying and anti-bacterial properties. They are extremely helpful for the immune system and will cleanse the body of toxins.
Honey will not only sweeten this tea, but will also come with healing properties: antioxidant, antiseptic, anti-microbial, anti-inflammatory and anti-fungal qualities. It is extremely useful for throat irritations, digestive disorders and diarrhea.
Green tea is extremely beneficial for colds because it reduces stress, offers energy, stimulates digestion, eliminates cramps, enhances the immune system, eliminates nasal congestion and fights against infections. About green tea, they say it has the power to prevent and even treat cancer, thanks to the large amount of antioxidants it contains.
Ginger will treat indigestion and an upset stomach, cough, nausea, diarrhea and will also boost immunity. Ginger will warm up the body and stimulate sweating, being extremely helpful in eliminating toxins. It is also an anti-viral, anti-toxic and anti-fungal spice.