Tea is probably one of the healthiest beverages out there, carrying numerous medicinal properties for your well-being and health. Tea can be made of a variety of herbs and plants, but no matter what it contains, you can be sure that it’s packed with antioxidants, minerals and vitamins. Tea might not wake you up as fast as coffee, but instead it will boost your immune system and your energy levels. So, besides being extremely delicious, it comes with numerous health benefits. We’ve listed some of them in this article.
1. Reduces the Cancer Risk
Tea, no matter if it’s white, green, black or red, contains catechins, a powerful antioxidant that has the ability to strengthen the immune system. Biotin or vitamin H is also extremely important for your immunity and it can be found in tea. Finally, tea flavonoids, antioxidants that prevent skin disease, cellular damage, ultraviolet induced DNA damage and cardiovascular disease and cardiovascular disease.
2. Protects the Heart
If you want to drink tea for the health of your heart, we recommend you to consume green tea as it contains an antioxidant that helps your heart cells recover. It also reduces cell death after a stroke or a heart attack. Green tea has also been proven to reduce the risk of heart diseases such as coronary artery disease, by minimizing the cholesterol in your arteries. Finally, tea boosts the blood vessel functions and has anti-inflammatory properties.
3. Prevents Tooth Decay
This may not be the first health benefit that comes in mind when thinking about tea. Still, tea contains fluoride, a substance that prevents cavities. At the same time, the antioxidants found in tea prevent halitosis and kill the bacteria, fighting against bad breath. Also, the magnesium and calcium in tea protect the health of your teeth and bones.
4. Beneficial for Your Bones
Since we’ve talked about bones in the previous paragraph, you must know that tea also contains vitamin D that will build stronger bones. This beverage also includes amino acids that build healthier hair, skin, bone and muscles. Not to mention that they combat viruses and bacteria.
5. Boosts Memory
Tea also contains caffeine, but in a smaller amount than coffee. It also has EGCg, an antioxidant that protects the brain and that can prevent Alzheimer’s disease. This antioxidant also fights against the nerve cells degradation.
6. Cleanses the Intestines
The catechins in the tea kill the bacteria found in the intestines and prevent conditions like arteriosclerosis and gastric ulcers. Also, the tannins, other substances found in tea, cleanse the intestinal tract and calm the stomach.
7. Eliminates Body Fat
The catechins that we have been mentioning in the past few paragraphs are mostly found in black tea and green tea. Besides fighting against cancer and heart diseases, they are also fat blockers, by reducing the body’s power to absorb dietary fats. They also activate the enzymes that burn and metabolize the fat.
8. Reduces the Ovarian Cancer Risk
Tea is of particular help for ovarian cancer. A study has shown that the risk of developing this type of cancer is reduced by 46% when drinking more than 2 cups of tea daily.